Cottage cheese vs. Eggnog — In-Depth Nutrition Comparison
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How are Cottage cheese and Eggnog different?
- Cottage cheese is higher in Selenium, and Phosphorus, however, Eggnog is richer in Vitamin D, and Choline.
- Daily need coverage for Cholesterol from Eggnog is 14% higher.
- Cottage cheese contains 7 times more Sodium than Eggnog. While Cottage cheese contains 364mg of Sodium, Eggnog contains only 54mg.
Cheese, cottage, creamed, large or small curd and Eggnog are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +123.1% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains more SeleniumSelenium | +131% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +56.6% |
| Contains more PotassiumPotassium | +58.7% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +33.6% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +183.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +144.4% |
| Contains more OtherOther | +110.4% |
| Contains more CarbsCarbs | +138.2% |
~equal in
Fats
~4.19g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.718 g
Monounsaturated Fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated Fat:
Sat. Fat
2.591 g
Monounsaturated Fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated Fat | -33.7% |
| Contains more Mono. FatMonounsaturated Fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +193.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 98kcal | 88kcal |
|
| Protein | 11.12g | 4.55g |
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| Fats | 4.3g | 4.19g |
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| Vitamin C | 0mg | 1.5mg |
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| Net carbs | 3.38g | 8.05g |
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| Carbs | 3.38g | 8.05g |
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| Cholesterol | 17mg | 59mg |
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| Vitamin D | 3IU | 49IU |
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| Magnesium | 8mg | 19mg |
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| Calcium | 83mg | 130mg |
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| Potassium | 104mg | 165mg |
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| Iron | 0.07mg | 0.2mg |
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| Sugar | 2.67g | 8.05g |
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| Copper | 0.029mg | 0.013mg |
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| Zinc | 0.4mg | 0.46mg |
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| Phosphorus | 159mg | 109mg |
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| Sodium | 364mg | 54mg |
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| Vitamin A | 140IU | 206IU |
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| Vitamin A | 37µg | 59µg |
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| Vitamin E | 0.08mg | 0.21mg |
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| Vitamin D | 0.1µg | 1.2µg |
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| Manganese | 0.002mg | 0.005mg |
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| Selenium | 9.7µg | 4.2µg |
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| Vitamin B1 | 0.027mg | 0.034mg |
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| Vitamin B2 | 0.163mg | 0.19mg |
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| Vitamin B3 | 0.099mg | 0.105mg |
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| Vitamin B5 | 0.557mg | 0.417mg |
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| Vitamin B6 | 0.046mg | 0.05mg |
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| Vitamin B12 | 0.43µg | 0.45µg |
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| Vitamin K | 0µg | 0.3µg |
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| Folate | 12µg | 1µg |
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| Choline | 18.4mg | 52.2mg |
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| Saturated Fat | 1.718g | 2.591g |
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| Monounsaturated Fat | 0.778g | 1.302g |
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| Polyunsaturated fat | 0.123g | 0.198g |
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| Tryptophan | 0.147mg | 0.085mg |
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| Threonine | 0.5mg | 0.201mg |
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| Isoleucine | 0.591mg | 0.237mg |
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| Leucine | 1.116mg | 0.383mg |
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| Lysine | 0.934mg | 0.257mg |
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| Methionine | 0.269mg | 0.12mg |
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| Phenylalanine | 0.577mg | 0.225mg |
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| Valine | 0.748mg | 0.289mg |
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| Histidine | 0.326mg | 0.108mg |
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| Fructose | 0g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
18%
Minerals Daily Need Coverage Score
23%
17%
Comparison summary
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 310mg)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 5.38g)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 0.873g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.