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  6. Cottage cheese vs. Endive

Cottage cheese vs. Endive — In-Depth Nutrition Comparison

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A recap on differences between cottage cheese and endive

  • Cottage cheese has more phosphorus, vitamin B12, and selenium; however, endive is higher in vitamin K, vitamin A, folate, manganese, fiber, and iron.
  • Endive covers your daily vitamin K needs 193% more than cottage cheese.
  • Endive has less sodium.
  • The glycemic index of endive is higher.

Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Endive, raw.

Infographic

Cottage cheese vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more CalciumCalcium +59.6%
Contains more PhosphorusPhosphorus +467.9%
Contains more SeleniumSelenium +4750%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +201.9%
Contains more IronIron +1085.7%
Contains more CopperCopper +241.4%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +20900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +117.3%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +191.9%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +196.3%
Contains more Vitamin B3Vitamin B3 +304%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1083.3%
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Endive DV% diff.
Vitamin K 0µg 231µg 193%
Folate 12µg 142µg 33%
Protein 11.12g 1.25g 20%
Phosphorus 159mg 28mg 19%
Manganese 0.002mg 0.42mg 18%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0.2µg 17%
Sodium 364mg 22mg 15%
Fiber 0g 3.1g 12%
Iron 0.07mg 0.83mg 10%
Saturated fat 1.718g 0.048g 8%
Copper 0.029mg 0.099mg 8%
Vitamin A 37µg 108µg 8%
Vitamin B5 0.557mg 0.9mg 7%
Vitamin C 0mg 6.5mg 7%
Vitamin B2 0.163mg 0.075mg 7%
Cholesterol 17mg 0mg 6%
Fats 4.3g 0.2g 6%
Potassium 104mg 314mg 6%
Vitamin B1 0.027mg 0.08mg 4%
Calories 98kcal 17kcal 4%
Zinc 0.4mg 0.79mg 4%
Calcium 83mg 52mg 3%
Vitamin E 0.08mg 0.44mg 2%
Monounsaturated fat 0.778g 0.004g 2%
Vitamin B3 0.099mg 0.4mg 2%
Vitamin B6 0.046mg 0.02mg 2%
Magnesium 8mg 15mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.38g 0.25g N/A
Carbs 3.38g 3.35g 0%
Vitamin D 3IU 0IU 0%
Sugar 2.67g 0.25g N/A
Choline 18.4mg 16.8mg 0%
Polyunsaturated fat 0.123g 0.087g 0%
Tryptophan 0.147mg 0.005mg 0%
Threonine 0.5mg 0.05mg 0%
Isoleucine 0.591mg 0.072mg 0%
Leucine 1.116mg 0.098mg 0%
Lysine 0.934mg 0.063mg 0%
Methionine 0.269mg 0.014mg 0%
Phenylalanine 0.577mg 0.053mg 0%
Valine 0.748mg 0.063mg 0%
Histidine 0.326mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Endive
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +789.6%
Contains more FatsFats +2050%
Contains more WaterWater +17.5%
~equal in Carbs ~3.35g
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +19350%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.