Cottage cheese vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between cottage cheese and sea bass
- Cottage cheese has more vitamin B2; however, sea bass is richer in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, iron, and magnesium.
- Sea bass covers your daily vitamin B12 needs 166% more than cottage cheese.
- Sea bass has 4 times less vitamin B2 than cottage cheese. Cottage cheese has 0.163mg of vitamin B2, while sea bass has 0.037mg.
- Sea bass contains less sodium.
Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more PotassiumPotassium | +215.4% |
| Contains more IronIron | +1442.9% |
| Contains more CopperCopper | +37.9% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +59.7% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +850% |
| Contains more SeleniumSelenium | +382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +340.5% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325.9% |
| Contains more Vitamin B3Vitamin B3 | +2483.8% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +652.2% |
| Contains more Vitamin B12Vitamin B12 | +925.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.43µg | 4.41µg | 166% |
| Selenium | 9.7µg | 46.8µg | 67% |
| Cholesterol | 17mg | 103mg | 29% |
| Protein | 11.12g | 22.73g | 23% |
| Vitamin B6 | 0.046mg | 0.346mg | 23% |
| Vitamin B3 | 0.099mg | 2.558mg | 15% |
| Phosphorus | 159mg | 254mg | 14% |
| Iron | 0.07mg | 1.08mg | 13% |
| Sodium | 364mg | 88mg | 12% |
| Magnesium | 8mg | 51mg | 10% |
| Vitamin B2 | 0.163mg | 0.037mg | 10% |
| Potassium | 104mg | 328mg | 7% |
| Vitamin B1 | 0.027mg | 0.115mg | 7% |
| Calcium | 83mg | 19mg | 6% |
| Polyunsaturated fat | 0.123g | 1.005g | 6% |
| Vitamin B5 | 0.557mg | 0.865mg | 6% |
| Saturated fat | 1.718g | 0.65g | 5% |
| Choline | 18.4mg | 3% | |
| Fats | 4.3g | 2.99g | 2% |
| Folate | 12µg | 10µg | 1% |
| Calories | 98kcal | 124kcal | 1% |
| Manganese | 0.002mg | 0.019mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin A | 37µg | 31µg | 1% |
| Zinc | 0.4mg | 0.51mg | 1% |
| Copper | 0.029mg | 0.04mg | 1% |
| Carbs | 3.38g | 0g | 1% |
| Net carbs | 3.38g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Monounsaturated fat | 0.778g | 0.846g | 0% |
| Tryptophan | 0.147mg | 0.255mg | 0% |
| Threonine | 0.5mg | 0.997mg | 0% |
| Isoleucine | 0.591mg | 1.047mg | 0% |
| Leucine | 1.116mg | 1.848mg | 0% |
| Lysine | 0.934mg | 2.088mg | 0% |
| Methionine | 0.269mg | 0.673mg | 0% |
| Phenylalanine | 0.577mg | 0.887mg | 0% |
| Valine | 0.748mg | 1.171mg | 0% |
| Histidine | 0.326mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +104.4% |
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +717.1% |
~equal in
Monounsaturated fat
~0.846g
