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  6. Cottage cheese vs. French toast

Cottage cheese vs. French toast — In-Depth Nutrition Comparison

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Differences between cottage cheese and french toast

  • Cottage cheese has more phosphorus, while french toast has more iron, selenium, vitamin B1, vitamin B2, vitamin B3, manganese, folate, and vitamin A.
  • French toast's daily need coverage for cholesterol is 33% higher.
  • The amount of cholesterol in cottage cheese is lower.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of french toast is 67.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cottage cheese vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more PhosphorusPhosphorus +35.9%
Contains less SodiumSodium -24%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +20.5%
Contains more PotassiumPotassium +28.8%
Contains more IronIron +2285.7%
Contains more CopperCopper +100%
Contains more ZincZinc +67.5%
Contains more ManganeseManganese +9300%
Contains more SeleniumSelenium +107.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +38.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +235.1%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +1544.4%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more FolateFolate +258.3%
~equal in Vitamin B5 ~0.549mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese French toast DV% diff.
Cholesterol 17mg 116mg 33%
Iron 0.07mg 1.67mg 20%
Selenium 9.7µg 20.1µg 19%
Polyunsaturated fat 0.123g 2.594g 16%
Vitamin B1 0.027mg 0.204mg 15%
Vitamin B2 0.163mg 0.321mg 12%
Vitamin A 37µg 124µg 10%
Fats 4.3g 10.8g 10%
Vitamin B3 0.099mg 1.628mg 10%
Monounsaturated fat 0.778g 4.524g 9%
Folate 12µg 43µg 8%
Manganese 0.002mg 0.188mg 8%
Protein 11.12g 7.7g 7%
Calories 98kcal 229kcal 7%
Carbs 3.38g 25g 7%
Phosphorus 159mg 117mg 6%
Sodium 364mg 479mg 5%
Saturated fat 1.718g 2.723g 5%
Vitamin B12 0.43µg 0.31µg 5%
Choline 18.4mg 3%
Copper 0.029mg 0.058mg 3%
Vitamin B6 0.046mg 0.074mg 2%
Zinc 0.4mg 0.67mg 2%
Magnesium 8mg 17mg 2%
Calcium 83mg 100mg 2%
Potassium 104mg 134mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.08mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 3.38g 25g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Vitamin B5 0.557mg 0.549mg 0%
Tryptophan 0.147mg 0.094mg 0%
Threonine 0.5mg 0.305mg 0%
Isoleucine 0.591mg 0.375mg 0%
Leucine 1.116mg 0.621mg 0%
Lysine 0.934mg 0.413mg 0%
Methionine 0.269mg 0.188mg 0%
Phenylalanine 0.577mg 0.389mg 0%
Valine 0.748mg 0.419mg 0%
Histidine 0.326mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +44.4%
Contains more WaterWater +45.9%
Contains more FatsFats +151.2%
Contains more CarbsCarbs +639.6%
Contains more OtherOther +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +481.5%
Contains more Poly. FatPolyunsaturated fat +2008.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.