Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French toast
  5. Compare
  6. French toast vs. Blueberry pie

French toast vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

A recap on differences between French toast and Blueberry pie

  • French toast is higher in Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, Phosphorus, Calcium, and Vitamin B5, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie covers your daily Vitamin B1 needs 12733% more than French toast.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Pie, blueberry, prepared from recipe.

Infographic

French toast vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Blueberry pie
Blueberry pie
Contains more Calcium +1328.6%
Contains more Iron +35.8%
Contains more Magnesium +112.5%
Contains more Phosphorus +290%
Contains more Potassium +168%
Contains more Zinc +235%
Contains more Selenium +171.6%
Contains less Sodium -61.4%
Contains more Copper +15.5%
Contains more Manganese +59.6%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1328.6%
Contains more Iron +35.8%
Contains more Magnesium +112.5%
Contains more Phosphorus +290%
Contains more Potassium +168%
Contains more Zinc +235%
Contains more Selenium +171.6%
Contains less Sodium -61.4%
Contains more Copper +15.5%
Contains more Manganese +59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin A +1097.6%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B5 +342.7%
Contains more Vitamin B6 +117.6%
Contains more Folate +87%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +74900%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +1097.6%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +36.3%
Contains more Vitamin B5 +342.7%
Contains more Vitamin B6 +117.6%
Contains more Folate +87%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +74900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +185.2%
Contains more Other +157.1%
Contains more Fats +10.2%
Contains more Carbs +34%
Equal in Water - 51.2
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +185.2%
Contains more Other +157.1%
Contains more Fats +10.2%
Contains more Carbs +34%
Equal in Water - 51.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +18.7%
Equal in Saturated Fat - 2.911
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +13.2%
Contains more Polyunsaturated fat +18.7%
Equal in Saturated Fat - 2.911

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Blueberry pie Opinion
Net carbs 25g 33.5g Blueberry pie
Protein 7.7g 2.7g French toast
Fats 10.8g 11.9g Blueberry pie
Carbs 25g 33.5g Blueberry pie
Calories 229kcal 245kcal Blueberry pie
Calcium 100mg 7mg French toast
Iron 1.67mg 1.23mg French toast
Magnesium 17mg 8mg French toast
Phosphorus 117mg 30mg French toast
Potassium 134mg 50mg French toast
Sodium 479mg 185mg Blueberry pie
Zinc 0.67mg 0.2mg French toast
Copper 0.058mg 0.067mg Blueberry pie
Manganese 0.188mg 0.3mg Blueberry pie
Selenium 20.1µg 7.4µg French toast
Vitamin A 503IU 42IU French toast
Vitamin A RAE 124µg 2µg French toast
Vitamin C 0.3mg 0.7mg Blueberry pie
Vitamin B1 0.204mg 153mg Blueberry pie
Vitamin B2 0.321mg 0.132mg French toast
Vitamin B3 1.628mg 1.194mg French toast
Vitamin B5 0.549mg 0.124mg French toast
Vitamin B6 0.074mg 0.034mg French toast
Folate 43µg 23µg French toast
Vitamin B12 0.31µg 0µg French toast
Tryptophan 0.094mg 0.029mg French toast
Threonine 0.305mg 0.073mg French toast
Isoleucine 0.375mg 0.09mg French toast
Leucine 0.621mg 0.179mg French toast
Lysine 0.413mg 0.057mg French toast
Methionine 0.188mg 0.046mg French toast
Phenylalanine 0.389mg 0.127mg French toast
Valine 0.419mg 0.108mg French toast
Histidine 0.179mg 0.056mg French toast
Cholesterol 116mg 0mg Blueberry pie
Saturated Fat 2.723g 2.911g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 5.121g Blueberry pie
Polyunsaturated fat 2.594g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
Muffin
Muffin vs Pancake
Pancake
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
3195%
Blueberry pie
Minerals Daily Need Coverage Score
40%
French toast
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.188g)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 116mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.