French toast vs. Pancake — In-Depth Nutrition Comparison

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Important differences between french toast and pancake

French toast has more selenium, vitamin A, and monounsaturated fat; however, pancake has more calcium, phosphorus, and polyunsaturated fat.
French toast's daily need coverage for cholesterol is 19% more.
French toast has 3 times more vitamin A than pancake. French toast has 503IU of vitamin A, while pancake has 196IU.
Pancake is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pancake

Contains more CopperCopper	+18.4%
Contains more ZincZinc	+19.6%
Contains more SeleniumSelenium	+34.9%

Contains more CalciumCalcium	+119%
Contains more PhosphorusPhosphorus	+35.9%

~equal in Magnesium ~16mg

~equal in Potassium ~132mg

~equal in Iron ~1.8mg

~equal in Sodium ~439mg

~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Pancake

Contains more Vitamin AVitamin A	+129.6%
Contains more Vitamin B2Vitamin B2	+14.2%
Contains more Vitamin B5Vitamin B5	+35.6%
Contains more Vitamin B6Vitamin B6	+60.9%
Contains more Vitamin B12Vitamin B12	+40.9%
Contains more FolateFolate	+13.2%

~equal in Vitamin C ~0.3mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.201mg

~equal in Vitamin B3 ~1.567mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	59mg	19%
Polyunsaturated fat	2.594g	4.447g	12%
Calcium	100mg	219mg	12%
Selenium	20.1µg	14.9µg	9%
Vitamin A	124µg	54µg	8%
Phosphorus	117mg	159mg	6%
Monounsaturated fat	4.524g	2.474g	5%
Vitamin B12	0.31µg	0.22µg	4%
Vitamin B2	0.321mg	0.281mg	3%
Protein	7.7g	6.4g	3%
Saturated fat	2.723g	2.122g	3%
Vitamin B5	0.549mg	0.405mg	3%
Sodium	479mg	439mg	2%
Iron	1.67mg	1.8mg	2%
Vitamin B6	0.074mg	0.046mg	2%
Fats	10.8g	9.7g	2%
Zinc	0.67mg	0.56mg	1%
Copper	0.058mg	0.049mg	1%
Manganese	0.188mg	0.2mg	1%
Folate	43µg	38µg	1%
Carbs	25g	28.3g	1%
Calories	229kcal	227kcal	0%
Vitamin C	0.3mg	0.3mg	0%
Net carbs	25g	28.3g	N/A
Magnesium	17mg	16mg	0%
Potassium	134mg	132mg	0%
Vitamin B1	0.204mg	0.201mg	0%
Vitamin B3	1.628mg	1.567mg	0%
Tryptophan	0.094mg	0.08mg	0%
Threonine	0.305mg	0.237mg	0%
Isoleucine	0.375mg	0.297mg	0%
Leucine	0.621mg	0.513mg	0%
Lysine	0.413mg	0.321mg	0%
Methionine	0.188mg	0.147mg	0%
Phenylalanine	0.389mg	0.319mg	0%
Valine	0.419mg	0.335mg	0%
Histidine	0.179mg	0.152mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.005g	N/A