French toast vs. Muffin — In-Depth Nutrition Comparison
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Summary of differences between French toast and Muffin
- French toast has more Selenium, Vitamin B2, Vitamin A RAE, Vitamin B12, and Calcium, however, Muffin is higher in Manganese.
- French toast covers your daily need of Cholesterol 29% more than Muffin.
- French toast has 6 times more Vitamin A RAE than Muffin. While French toast has 124µg of Vitamin A RAE, Muffin has only 21µg.
- Muffin has less Cholesterol.
These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.3%
Contains
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Iron
+28.5%
Contains
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Magnesium
+70%
Contains
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Potassium
+10.7%
Contains
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Zinc
+81.1%
Contains
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Selenium
+145.1%
Contains
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Phosphorus
+24.8%
Contains
less
Sodium
-29.9%
Contains
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Manganese
+138.8%
Equal in Potassium - 121
Equal in Copper - 0.06
Contains
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Calcium
+127.3%
Contains
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Iron
+28.5%
Contains
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Magnesium
+70%
Contains
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Potassium
+10.7%
Contains
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Zinc
+81.1%
Contains
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Selenium
+145.1%
Contains
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Phosphorus
+24.8%
Contains
less
Sodium
-29.9%
Contains
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Manganese
+138.8%
Equal in Potassium - 121
Equal in Copper - 0.06
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+589%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B2
+96.9%
Contains
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Vitamin B3
+14.8%
Contains
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Vitamin B5
+16.8%
Contains
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Vitamin B6
+85%
Contains
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Vitamin B12
+93.8%
Contains
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Vitamin C
+200%
Contains
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Folate
+11.6%
Contains
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Vitamin A
+589%
Contains
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Vitamin B1
+21.4%
Contains
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Vitamin B2
+96.9%
Contains
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Vitamin B3
+14.8%
Contains
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Vitamin B5
+16.8%
Contains
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Vitamin B6
+85%
Contains
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Vitamin B12
+93.8%
Contains
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Vitamin C
+200%
Contains
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Folate
+11.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.5%
Contains
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Water
+119.2%
Contains
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Other
+21.6%
Contains
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Fats
+48.8%
Contains
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Carbs
+112%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Protein
+71.5%
Contains
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Water
+119.2%
Contains
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Other
+21.6%
Contains
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Fats
+48.8%
Contains
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Carbs
+112%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+212.4%
Equal in Saturated Fat - 2.844
Equal in Monounsaturated Fat - 4.822
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Polyunsaturated fat
+212.4%
Equal in Saturated Fat - 2.844
Equal in Monounsaturated Fat - 4.822
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 51.9g |
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| Protein | 7.7g | 4.49g |
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| Fats | 10.8g | 16.07g |
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| Carbs | 25g | 53g |
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| Calories | 229kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 31.47g |
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| Fiber | 1.1g |
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| Calcium | 100mg | 44mg |
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| Iron | 1.67mg | 1.3mg |
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| Magnesium | 17mg | 10mg |
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| Phosphorus | 117mg | 146mg |
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| Potassium | 134mg | 121mg |
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| Sodium | 479mg | 336mg |
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| Zinc | 0.67mg | 0.37mg |
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| Copper | 0.058mg | 0.06mg |
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| Manganese | 0.188mg | 0.449mg |
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| Selenium | 20.1µg | 8.2µg |
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| Vitamin A | 503IU | 73IU |
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| Vitamin A RAE | 124µg | 21µg |
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| Vitamin E | 1.63mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0.9mg |
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| Vitamin B1 | 0.204mg | 0.168mg |
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| Vitamin B2 | 0.321mg | 0.163mg |
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| Vitamin B3 | 1.628mg | 1.418mg |
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| Vitamin B5 | 0.549mg | 0.47mg |
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| Vitamin B6 | 0.074mg | 0.04mg |
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| Folate | 43µg | 48µg |
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| Vitamin B12 | 0.31µg | 0.16µg |
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| Vitamin K | 39.2µg |
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| Tryptophan | 0.094mg | 0.066mg |
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| Threonine | 0.305mg | 0.181mg |
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| Isoleucine | 0.375mg | 0.224mg |
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| Leucine | 0.621mg | 0.421mg |
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| Lysine | 0.413mg | 0.199mg |
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| Methionine | 0.188mg | 0.115mg |
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| Phenylalanine | 0.389mg | 0.277mg |
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| Valine | 0.419mg | 0.257mg |
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| Histidine | 0.179mg | 0.128mg |
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| Cholesterol | 116mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.723g | 2.844g |
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| Omega-3 - DHA | 0.01g | 0.008g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 4.524g | 4.822g |
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| Polyunsaturated fat | 2.594g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
40%
32%
Comparison summary
Which food contains less Sodium?
Muffin contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Muffin is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 31.47g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 0.121g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.