Cottage cheese vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are Cottage cheese and Frozen yogurt different?
- Cottage cheese has more Vitamin B12, Selenium, and Phosphorus than Frozen yogurt.
- Daily need coverage for Vitamin B12 from Cottage cheese is 15% higher.
- Cottage cheese contains 6 times more Sodium than Frozen yogurt. While Cottage cheese contains 364mg of Sodium, Frozen yogurt contains only 63mg.
Cheese, cottage, creamed, large or small curd and Frozen yogurts, flavors other than chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+78.7%
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Zinc
+42.9%
Contains
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Copper
+222.2%
Contains
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Selenium
+410.5%
Contains
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Calcium
+20.5%
Contains
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Iron
+557.1%
Contains
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Magnesium
+25%
Contains
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Potassium
+50%
Contains
less
Sodium
-82.7%
Contains
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Phosphorus
+78.7%
Contains
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Zinc
+42.9%
Contains
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Copper
+222.2%
Contains
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Selenium
+410.5%
Contains
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Calcium
+20.5%
Contains
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Iron
+557.1%
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Magnesium
+25%
Contains
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Potassium
+50%
Contains
less
Sodium
-82.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B6
+15%
Contains
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Folate
+200%
Contains
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Vitamin B12
+514.3%
Contains
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Vitamin A
+25.7%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin C
+∞%
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Vitamin B1
+48.1%
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Vitamin B2
+10.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 0.1
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B6
+15%
Contains
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Folate
+200%
Contains
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Vitamin B12
+514.3%
Contains
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Vitamin A
+25.7%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+48.1%
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Vitamin B2
+10.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+270.7%
Contains
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Fats
+19.4%
Contains
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Water
+12.1%
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Other
+135%
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Carbs
+539.1%
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Contains
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Protein
+270.7%
Contains
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Fats
+19.4%
Contains
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Water
+12.1%
Contains
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Other
+135%
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Carbs
+539.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-26.1%
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Polyunsaturated fat
+23%
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Monounsaturated Fat
+26.7%
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Contains
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Saturated Fat
-26.1%
Contains
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Polyunsaturated fat
+23%
Contains
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Monounsaturated Fat
+26.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.38g | 21.6g |
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| Protein | 11.12g | 3g |
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| Fats | 4.3g | 3.6g |
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| Carbs | 3.38g | 21.6g |
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| Calories | 98kcal | 127kcal |
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| Sugar | 2.67g | 19.92g |
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| Calcium | 83mg | 100mg |
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| Iron | 0.07mg | 0.46mg |
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| Magnesium | 8mg | 10mg |
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| Phosphorus | 159mg | 89mg |
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| Potassium | 104mg | 156mg |
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| Sodium | 364mg | 63mg |
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| Zinc | 0.4mg | 0.28mg |
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| Copper | 0.029mg | 0.009mg |
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| Manganese | 0.002mg |
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| Selenium | 9.7µg | 1.9µg |
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| Vitamin A | 140IU | 176IU |
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| Vitamin A RAE | 37µg | 49µg |
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| Vitamin E | 0.08mg | 0.09mg |
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| Vitamin D | 3IU | 3IU | |
| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.027mg | 0.04mg |
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| Vitamin B2 | 0.163mg | 0.18mg |
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| Vitamin B3 | 0.099mg | 0.07mg |
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| Vitamin B5 | 0.557mg |
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| Vitamin B6 | 0.046mg | 0.04mg |
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| Folate | 12µg | 4µg |
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| Vitamin B12 | 0.43µg | 0.07µg |
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| Vitamin K | 0µg | 0.3µg |
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| Tryptophan | 0.147mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg |
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| Methionine | 0.269mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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| Cholesterol | 17mg | 13mg |
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| Saturated Fat | 1.718g | 2.326g |
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| Monounsaturated Fat | 0.778g | 0.986g |
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| Polyunsaturated fat | 0.123g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 17.25g)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 0.608g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 41)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.