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Cottage cheese vs. Grenadine — In-Depth Nutrition Comparison

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Important differences between cottage cheese and grenadine

  • Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, and calcium than grenadine.
  • Cottage cheese's daily need coverage for phosphorus is 22% more.
  • Grenadine contains less saturated fat.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of cottage cheese is 10.

The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Syrups, grenadine.

Infographic

Cottage cheese vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1283.3%
Contains more PotassiumPotassium +271.4%
Contains more IronIron +40%
Contains more CopperCopper +11.5%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +3875%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1516.7%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +146.3%
Contains more OtherOther +104.3%
Contains more CarbsCarbs +1879.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Grenadine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Grenadine DV% diff.
Protein 11.12g 0g 22%
Phosphorus 159mg 4mg 22%
Carbs 3.38g 66.91g 21%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0.6µg 17%
Sodium 364mg 27mg 15%
Vitamin B2 0.163mg 0.01mg 12%
Vitamin B5 0.557mg 11%
Calories 98kcal 268kcal 9%
Saturated fat 1.718g 0g 8%
Calcium 83mg 6mg 8%
Fats 4.3g 0g 7%
Cholesterol 17mg 0mg 6%
Vitamin B6 0.046mg 0mg 4%
Vitamin A 37µg 0µg 4%
Choline 18.4mg 0mg 3%
Folate 12µg 0µg 3%
Vitamin B1 0.027mg 0mg 2%
Monounsaturated fat 0.778g 0g 2%
Potassium 104mg 28mg 2%
Zinc 0.4mg 0.13mg 2%
Polyunsaturated fat 0.123g 0g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B3 0.099mg 0mg 1%
Vitamin E 0.08mg 0mg 1%
Magnesium 8mg 4mg 1%
Net carbs 3.38g 66.91g N/A
Vitamin D 3IU 0IU 0%
Iron 0.07mg 0.05mg 0%
Sugar 2.67g 46.55g N/A
Copper 0.029mg 0.026mg 0%
Manganese 0.002mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
0%
Grenadine
Minerals Daily Need Coverage Score
23%
Cottage cheese
3%
Grenadine

Comparison summary

Which food is lower in Cholesterol?
Grenadine
Grenadine is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 1.718g)
Which food is cheaper?
Grenadine
Grenadine is cheaper (difference - $1)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 43.88g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 90)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.