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  6. Cottage cheese vs. Hoisin sauce

Cottage cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between cottage cheese and hoisin sauce?

  • Cottage cheese is higher in vitamin B12, phosphorus, selenium, and vitamin B5, yet hoisin sauce is higher in iron, fiber, copper, manganese, and vitamin B3.
  • Hoisin sauce's daily need coverage for sodium is 54% more.
  • The amount of sodium in cottage cheese is lower.

We used Cheese, cottage, creamed, large or small curd and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Cottage cheese vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +159.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +318.4%
Contains less SodiumSodium -77.5%
Contains more SeleniumSelenium +438.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +14.4%
Contains more IronIron +1342.9%
Contains more CopperCopper +341.4%
Contains more ManganeseManganese +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B5Vitamin B5 +719.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +130%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +1081.8%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.7%

All nutrients comparison - raw data values

Nutrient Cottage cheese Hoisin sauce DV% diff.
Sodium 364mg 1615mg 54%
Vitamin B12 0.43µg 0µg 18%
Phosphorus 159mg 38mg 17%
Protein 11.12g 3.31g 16%
Selenium 9.7µg 1.8µg 14%
Carbs 3.38g 44.08g 14%
Iron 0.07mg 1.01mg 12%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.123g 1.698g 11%
Manganese 0.002mg 0.254mg 11%
Copper 0.029mg 0.128mg 11%
Vitamin B5 0.557mg 0.068mg 10%
Vitamin B3 0.099mg 1.17mg 7%
Calories 98kcal 220kcal 6%
Saturated fat 1.718g 0.568g 5%
Calcium 83mg 32mg 5%
Cholesterol 17mg 3mg 5%
Vitamin B2 0.163mg 0.217mg 4%
Vitamin A 37µg 0µg 4%
Magnesium 8mg 24mg 4%
Folate 12µg 23µg 3%
Choline 18.4mg 8mg 2%
Vitamin B1 0.027mg 0.004mg 2%
Fats 4.3g 3.39g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B6 0.046mg 0.062mg 1%
Zinc 0.4mg 0.32mg 1%
Vitamin E 0.08mg 0.28mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.38g 41.28g N/A
Vitamin D 3IU 0IU 0%
Potassium 104mg 119mg 0%
Sugar 2.67g 27.26g N/A
Vitamin K 0µg 0.5µg 0%
Monounsaturated fat 0.778g 0.963g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +236%
Contains more FatsFats +26.8%
Contains more WaterWater +80.4%
Contains more CarbsCarbs +1204.1%
Contains more OtherOther +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +1280.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.