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  6. Hoisin sauce vs. Barbecue sauce

Hoisin sauce vs. Barbecue sauce — In-Depth Nutrition Comparison

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A recap on the differences between hoisin sauce and barbecue sauce

  • Barbecue sauce has less vitamin B2, fiber, copper, protein, manganese, and folate.
  • Hoisin sauce covers your daily sodium needs 26% more than barbecue sauce.
  • Barbecue sauce contains 12 times less folate than hoisin sauce. Hoisin sauce contains 23µg of folate, while barbecue sauce contains 2µg.
  • Barbecue sauce has less sodium.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Sauce, barbecue.

Infographic

Hoisin sauce vs Barbecue sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +84.6%
Contains more IronIron +57.8%
Contains more CopperCopper +77.8%
Contains more ZincZinc +88.2%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +101.6%
Contains more SeleniumSelenium +38.5%
Contains more PotassiumPotassium +95%
Contains less SodiumSodium -36.4%
~equal in Calcium ~33mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 5.6% 1% 50% 22% 4.1% 14% 0% 1.3% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 3.7% 16% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B3Vitamin B3 +96%
Contains more FolateFolate +1050%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B5Vitamin B5 +141.2%
Contains more Vitamin B6Vitamin B6 +21%
Contains more Vitamin KVitamin K +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Barbecue sauce DV% diff.
Sodium 1615mg 1027mg 26%
Fructose 14.17g 18%
Vitamin B2 0.217mg 0.056mg 12%
Polyunsaturated fat 1.698g 0.101g 11%
Fiber 2.8g 0.9g 8%
Copper 0.128mg 0.072mg 6%
Manganese 0.254mg 0.126mg 6%
Protein 3.31g 0.82g 5%
Iron 1.01mg 0.64mg 5%
Folate 23µg 2µg 5%
Fats 3.39g 0.63g 4%
Vitamin B3 1.17mg 0.597mg 4%
Magnesium 24mg 13mg 3%
Potassium 119mg 232mg 3%
Phosphorus 38mg 20mg 3%
Vitamin E 0.28mg 0.8mg 3%
Calories 220kcal 172kcal 2%
Vitamin B1 0.004mg 0.023mg 2%
Vitamin B5 0.068mg 0.164mg 2%
Saturated fat 0.568g 0.045g 2%
Monounsaturated fat 0.963g 0.082g 2%
Carbs 44.08g 40.77g 1%
Cholesterol 3mg 0mg 1%
Zinc 0.32mg 0.17mg 1%
Vitamin A 0µg 11µg 1%
Selenium 1.8µg 1.3µg 1%
Vitamin B6 0.062mg 0.075mg 1%
Vitamin K 0.5µg 1.8µg 1%
Omega-3 (ALA) 0.021g 1%
Protein per 100 calories 1.5g 0.48g N/A
Calories per 10 g protein 665kcal 2098kcal N/A
Weight per 100 calories 45g 58g N/A
Unsaturated / Saturated Fat ratio 4.7 4.1 N/A
Vitamin C 0.4mg 0.6mg 0%
Net carbs 41.28g 39.87g N/A
Calcium 32mg 33mg 0%
Sugar 27.26g 33.24g N/A
Starch 0.35g 0%
Choline 8mg 7.1mg 0%
Omega-6 (Eicosadienoic acid) 0.001g N/A
Omega-6 (Linoleic acid) 0.08g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +303.7%
Contains more FatsFats +438.1%
Contains more WaterWater +23.7%
~equal in Carbs ~40.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +1074.4%
Contains more Poly. FatPolyunsaturated fat +1581.2%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.