Hoisin sauce vs. Barbecue sauce — In-Depth Nutrition Comparison
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A recap on differences between Hoisin sauce and Barbecue sauce
- Barbecue sauce has less Vitamin B2, Fiber, Copper, Manganese, and Folate.
- Hoisin sauce covers your daily Sodium needs 26% more than Barbecue sauce.
- Barbecue sauce contains 12 times less Folate than Hoisin sauce. Hoisin sauce contains 23µg of Folate, while Barbecue sauce contains 2µg.
- Barbecue sauce has less Sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +57.8% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +101.6% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more PotassiumPotassium | +95% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +287.5% |
| Contains more Vitamin B3Vitamin B3 | +96% |
| Contains more FolateFolate | +1050% |
| Contains more CholineCholine | +12.7% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +3633.3% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B5Vitamin B5 | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +21% |
| Contains more Vitamin KVitamin K | +260% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +303.7% |
| Contains more FatsFats | +438.1% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +23.7% |
~equal in
Carbs
~40.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.568 g
Monounsaturated Fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated Fat | +1074.4% |
| Contains more Poly. FatPolyunsaturated fat | +1581.2% |
| Contains less Sat. FatSaturated Fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 172kcal |
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| Protein | 3.31g | 0.82g |
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| Fats | 3.39g | 0.63g |
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| Vitamin C | 0.4mg | 0.6mg |
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| Net carbs | 41.28g | 39.87g |
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| Carbs | 44.08g | 40.77g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 24mg | 13mg |
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| Calcium | 32mg | 33mg |
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| Potassium | 119mg | 232mg |
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| Iron | 1.01mg | 0.64mg |
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| Sugar | 27.26g | 33.24g |
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| Fiber | 2.8g | 0.9g |
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| Copper | 0.128mg | 0.072mg |
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| Zinc | 0.32mg | 0.17mg |
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| Starch | 0.35g |
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| Phosphorus | 38mg | 20mg |
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| Sodium | 1615mg | 1027mg |
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| Vitamin A | 6IU | 224IU |
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| Vitamin A | 0µg | 11µg |
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| Vitamin E | 0.28mg | 0.8mg |
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| Manganese | 0.254mg | 0.126mg |
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| Selenium | 1.8µg | 1.3µg |
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| Vitamin B1 | 0.004mg | 0.023mg |
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| Vitamin B2 | 0.217mg | 0.056mg |
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| Vitamin B3 | 1.17mg | 0.597mg |
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| Vitamin B5 | 0.068mg | 0.164mg |
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| Vitamin B6 | 0.062mg | 0.075mg |
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| Vitamin K | 0.5µg | 1.8µg |
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| Folate | 23µg | 2µg |
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| Choline | 8mg | 7.1mg |
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| Saturated Fat | 0.568g | 0.045g |
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| Monounsaturated Fat | 0.963g | 0.082g |
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| Polyunsaturated fat | 1.698g | 0.101g |
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| Fructose | 14.17g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
8%
Minerals Daily Need Coverage Score
40%
26%
Comparison summary
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Hoisin sauce is lower in Sugar (difference - 5.98g)
Which food is lower in Cholesterol?
Barbecue sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Barbecue sauce contains less Sodium (difference - 588mg)
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 0.523g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.