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Hoisin sauce vs Salsa - In-Depth Nutrition Comparison

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Hoisin sauce vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Salsa
Contains more Calcium +166.7%
Contains more Magnesium +50%
Contains more Copper +33.3%
Contains more Zinc +88.2%
Contains more Phosphorus +26.7%
Contains more Iron +121.8%
Contains more Potassium +126.9%
Contains less Sodium -73.4%
Contains more Calcium +166.7%
Contains more Magnesium +50%
Contains more Copper +33.3%
Contains more Zinc +88.2%
Contains more Phosphorus +26.7%
Contains more Iron +121.8%
Contains more Potassium +126.9%
Contains less Sodium -73.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Salsa
Contains more Vitamin B2 +623.3%
Contains more Vitamin C +900%
Contains more Vitamin A +9066.7%
Contains more Vitamin B1 +1150%
Contains more Vitamin B6 +140.3%
Equal in Vitamin B3 - 1.08
Contains more Vitamin B2 +623.3%
Contains more Vitamin C +900%
Contains more Vitamin A +9066.7%
Contains more Vitamin B1 +1150%
Contains more Vitamin B6 +140.3%
Equal in Vitamin B3 - 1.08

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Hoisin sauce
9
Salsa
Mineral Summary Score
37
Hoisin sauce
20
Salsa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Hoisin sauce
9%
Salsa
Carbohydrates
44%
Hoisin sauce
7%
Salsa
Fats
16%
Hoisin sauce
1%
Salsa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hoisin sauce Salsa
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hoisin sauce Salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Salsa
Salsa is lower in Cholesterol (difference - 3mg)
Which food contains less Sugars?
Salsa
Salsa contains less Sugars (difference - 27.26g)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 1185mg)
Which food is lower in Saturated Fat?
Salsa
Salsa is lower in Saturated Fat (difference - 0.539g)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hoisin sauce Salsa Opinion
Calories 220 36 Hoisin sauce
Protein 3.31 1.5 Hoisin sauce
Fats 3.39 0.2 Hoisin sauce
Vitamin C 0.4 4 Salsa
Carbs 44.08 7 Hoisin sauce
Cholesterol 3 0 Salsa
Vitamin D 0 Hoisin sauce
Iron 1.01 2.24 Salsa
Calcium 32 12 Hoisin sauce
Potassium 119 270 Salsa
Magnesium 24 16 Hoisin sauce
Sugars 27.26 Hoisin sauce
Fiber 2.8 1.4 Hoisin sauce
Copper 0.128 0.096 Hoisin sauce
Zinc 0.32 0.17 Hoisin sauce
Starch
Phosphorus 38 30 Hoisin sauce
Sodium 1615 430 Salsa
Vitamin A 6 550 Salsa
Vitamin E 0.28 Hoisin sauce
Vitamin D 0 Hoisin sauce
Vitamin B1 0.004 0.05 Salsa
Vitamin B2 0.217 0.03 Hoisin sauce
Vitamin B3 1.17 1.08 Hoisin sauce
Vitamin B5 0.068 Hoisin sauce
Vitamin B6 0.062 0.149 Salsa
Vitamin B12 0 0
Vitamin K 0.5 Hoisin sauce
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.568 0.029 Salsa
Monounsaturated Fat 0.963 0.016 Hoisin sauce
Polyunsaturated fat 1.698 0.107 Hoisin sauce
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.