Hoisin sauce vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and salsa
- Hoisin sauce has more vitamin B2, fiber, monounsaturated fat, and polyunsaturated fat; however, salsa is higher in iron, vitamin A, and vitamin B6.
- Hoisin sauce covers your daily need for sodium, 52% more than salsa.
- Hoisin sauce has 60 times more monounsaturated fat than salsa. While hoisin sauce has 0.963g of monounsaturated fat, salsa has only 0.016g.
- Salsa has less sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +88.2% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +121.8% |
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +623.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 430mg | 52% |
| Iron | 1.01mg | 2.24mg | 15% |
| Vitamin B2 | 0.217mg | 0.03mg | 14% |
| Carbs | 44.08g | 7g | 12% |
| Manganese | 0.254mg | 11% | |
| Polyunsaturated fat | 1.698g | 0.107g | 11% |
| Calories | 220kcal | 36kcal | 9% |
| Vitamin B6 | 0.062mg | 0.149mg | 7% |
| Fiber | 2.8g | 1.4g | 6% |
| Fats | 3.39g | 0.2g | 5% |
| Vitamin B1 | 0.004mg | 0.05mg | 4% |
| Protein | 3.31g | 1.5g | 4% |
| Vitamin C | 0.4mg | 4mg | 4% |
| Copper | 0.128mg | 0.096mg | 4% |
| Potassium | 119mg | 270mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Calcium | 32mg | 12mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Magnesium | 24mg | 16mg | 2% |
| Monounsaturated fat | 0.963g | 0.016g | 2% |
| Saturated fat | 0.568g | 0.029g | 2% |
| Phosphorus | 38mg | 30mg | 1% |
| Choline | 8mg | 1% | |
| Folate | 23µg | 19µg | 1% |
| Vitamin B3 | 1.17mg | 1.08mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Zinc | 0.32mg | 0.17mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 5.6g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +120.7% |
| Contains more FatsFats | +1595% |
| Contains more CarbsCarbs | +529.7% |
| Contains more OtherOther | +211.9% |
| Contains more WaterWater | +102.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +5918.8% |
| Contains more Poly. FatPolyunsaturated fat | +1486.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
