Foodstruct
Advanced Nutrition Search | Diet Analysis

Hoisin sauce vs Hot sauce - In-Depth Nutrition Comparison

Compare

Infographic

Hoisin sauce vs Hot sauce infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +110.4%
Contains more Calcium +300%
Contains more Magnesium +380%
Contains more Copper +357.1%
Contains more Zinc +190.9%
Contains more Phosphorus +245.5%
Contains less Sodium -38.9%
Contains more Potassium +21%
Contains more Iron +110.4%
Contains more Calcium +300%
Contains more Magnesium +380%
Contains more Copper +357.1%
Contains more Zinc +190.9%
Contains more Phosphorus +245.5%
Contains less Sodium -38.9%
Contains more Potassium +21%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +360.6%
Contains more Vitamin C +18600%
Contains more Vitamin A +2600%
Contains more Vitamin B1 +800%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +153.2%
Contains more Vitamin K +380%
Contains more Vitamin E +133.3%
Contains more Vitamin B2 +164.6%
Contains more Vitamin B3 +360.6%
Contains more Vitamin C +18600%
Contains more Vitamin A +2600%
Contains more Vitamin B1 +800%
Contains more Vitamin B5 +61.8%
Contains more Vitamin B6 +153.2%
Contains more Vitamin K +380%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Hoisin sauce
37
Hot sauce
Mineral Summary Score
37
Hoisin sauce
46
Hot sauce

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Hoisin sauce
3%
Hot sauce
Carbohydrates
44%
Hoisin sauce
2%
Hot sauce
Fats
16%
Hoisin sauce
2%
Hot sauce

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hoisin sauce Hot sauce
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hoisin sauce Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 3mg)
Which food contains less Sugars?
Hot sauce
Hot sauce contains less Sugars (difference - 26g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.516g)
Which food contains less Sodium?
Hoisin sauce
Hoisin sauce contains less Sodium (difference - 1028mg)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hoisin sauce Hot sauce Opinion
Calories 220 11 Hoisin sauce
Protein 3.31 0.51 Hoisin sauce
Fats 3.39 0.37 Hoisin sauce
Vitamin C 0.4 74.8 Hot sauce
Carbs 44.08 1.75 Hoisin sauce
Cholesterol 3 0 Hot sauce
Vitamin D 0 Hoisin sauce
Iron 1.01 0.48 Hoisin sauce
Calcium 32 8 Hoisin sauce
Potassium 119 144 Hot sauce
Magnesium 24 5 Hoisin sauce
Sugars 27.26 1.26 Hoisin sauce
Fiber 2.8 0.3 Hoisin sauce
Copper 0.128 0.028 Hoisin sauce
Zinc 0.32 0.11 Hoisin sauce
Starch
Phosphorus 38 11 Hoisin sauce
Sodium 1615 2643 Hoisin sauce
Vitamin A 6 162 Hot sauce
Vitamin E 0.28 0.12 Hoisin sauce
Vitamin D 0 Hoisin sauce
Vitamin B1 0.004 0.036 Hot sauce
Vitamin B2 0.217 0.082 Hoisin sauce
Vitamin B3 1.17 0.254 Hoisin sauce
Vitamin B5 0.068 0.11 Hot sauce
Vitamin B6 0.062 0.157 Hot sauce
Vitamin B12 0 0
Vitamin K 0.5 2.4 Hot sauce
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.568 0.052 Hot sauce
Monounsaturated Fat 0.963 0.03 Hoisin sauce
Polyunsaturated fat 1.698 0.196 Hoisin sauce
Tryptophan 0.007 Hot sauce
Threonine 0.019 Hot sauce
Isoleucine 0.017 Hot sauce
Leucine 0.027 Hot sauce
Lysine 0.023 Hot sauce
Methionine 0.006 Hot sauce
Phenylalanine 0.016 Hot sauce
Valine 0.022 Hot sauce
Histidine 0.01 Hot sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.