Hoisin sauce vs. Hot sauce — In-Depth Nutrition Comparison
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Summary of differences between Hoisin sauce and Hot sauce
- Hoisin sauce has more Copper, Vitamin B2, Fiber, Manganese, Iron, and Vitamin B3, however, Hot sauce is higher in Vitamin C, and Vitamin B6.
- Hot sauce covers your daily need of Vitamin C 83% more than Hoisin sauce.
- Hoisin sauce has 9 times more Fiber than Hot sauce. While Hoisin sauce has 2.8g of Fiber, Hot sauce has only 0.3g.
- Hoisin sauce has less Sodium.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +110.4% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains less SodiumSodium | -38.9% |
| Contains more ManganeseManganese | +418.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +360.6% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +18600% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +153.2% |
| Contains more Vitamin KVitamin K | +380% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +816.2% |
| Contains more CarbsCarbs | +2418.9% |
| Contains more WaterWater | +103.4% |
| Contains more OtherOther | +48.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.568 g
Monounsaturated Fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated Fat | +3110% |
| Contains more Poly. FatPolyunsaturated fat | +766.3% |
| Contains less Sat. FatSaturated Fat | -90.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 11kcal |
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| Protein | 3.31g | 0.51g |
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| Fats | 3.39g | 0.37g |
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| Vitamin C | 0.4mg | 74.8mg |
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| Net carbs | 41.28g | 1.45g |
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| Carbs | 44.08g | 1.75g |
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| Cholesterol | 3mg | 0mg |
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| Magnesium | 24mg | 5mg |
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| Calcium | 32mg | 8mg |
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| Potassium | 119mg | 144mg |
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| Iron | 1.01mg | 0.48mg |
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| Sugar | 27.26g | 1.26g |
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| Fiber | 2.8g | 0.3g |
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| Copper | 0.128mg | 0.028mg |
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| Zinc | 0.32mg | 0.11mg |
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| Phosphorus | 38mg | 11mg |
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| Sodium | 1615mg | 2643mg |
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| Vitamin A | 6IU | 162IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0.28mg | 0.12mg |
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| Manganese | 0.254mg | 0.049mg |
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| Selenium | 1.8µg | 0µg |
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| Vitamin B1 | 0.004mg | 0.036mg |
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| Vitamin B2 | 0.217mg | 0.082mg |
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| Vitamin B3 | 1.17mg | 0.254mg |
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| Vitamin B5 | 0.068mg | 0.11mg |
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| Vitamin B6 | 0.062mg | 0.157mg |
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| Vitamin K | 0.5µg | 2.4µg |
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| Folate | 23µg | 6µg |
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| Choline | 8mg |
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| Saturated Fat | 0.568g | 0.052g |
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| Monounsaturated Fat | 0.963g | 0.03g |
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| Polyunsaturated fat | 1.698g | 0.196g |
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| Tryptophan | 0.007mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.023mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.016mg |
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| Valine | 0.022mg |
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| Histidine | 0.01mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
27%
Minerals Daily Need Coverage Score
40%
40%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 26g)
Which food is lower in Saturated Fat?
Hot sauce is lower in Saturated Fat (difference - 0.516g)
Which food contains less Sodium?
Hoisin sauce contains less Sodium (difference - 1028mg)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.