Cottage cheese vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between cottage cheese and horchata
- The amount of phosphorus, selenium, vitamin B2, vitamin B5, and calcium in cottage cheese is higher than in horchata.
- Cottage cheese covers your daily phosphorus needs 21% more than horchata.
- Horchata contains less sodium.
- Horchata has a higher glycemic index. The glycemic index of horchata is 31, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +361.1% |
| Contains more PotassiumPotassium | +205.9% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +960% |
| Contains more SeleniumSelenium | +2325% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +2216.7% |
| Contains more FatsFats | +505.6% |
| Contains more OtherOther | +642.1% |
| Contains more CarbsCarbs | +240.8% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 159mg | 15mg | 21% |
| Protein | 11.12g | 0.48g | 21% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 9.7µg | 0.4µg | 17% |
| Sodium | 364mg | 14mg | 15% |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Vitamin B5 | 0.557mg | 0mg | 11% |
| Saturated fat | 1.718g | 8% | |
| Calcium | 83mg | 18mg | 7% |
| Cholesterol | 17mg | 6% | |
| Fats | 4.3g | 0.71g | 6% |
| Vitamin A | 37µg | 4% | |
| Carbs | 3.38g | 11.52g | 3% |
| Choline | 18.4mg | 3% | |
| Folate | 12µg | 3% | |
| Copper | 0.029mg | 0.002mg | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B6 | 0.046mg | 0.017mg | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Calories | 98kcal | 54kcal | 2% |
| Fructose | 0g | 1.55g | 2% |
| Potassium | 104mg | 34mg | 2% |
| Iron | 0.07mg | 0.01mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 8mg | 3mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin E | 0.08mg | 0.24mg | 1% |
| Net carbs | 3.38g | 11.52g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.002mg | 0.01mg | 0% |
| Vitamin B3 | 0.099mg | 0.047mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
23%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 350mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 1.718g)
Which food is cheaper?
Horchata is cheaper (difference - $1)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 6.69g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins