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  6. Cottage cheese vs. Horseradish

Cottage cheese vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between cottage cheese and horseradish?

  • Cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5, yet horseradish is higher in vitamin C, fiber, and folate.
  • Horseradish's daily need coverage for vitamin C is 28% more.
  • The amount of cholesterol in horseradish is lower.
  • The glycemic index of cottage cheese is lower.

We used Cheese, cottage, creamed, large or small curd and Horseradish, prepared types in this article.

Infographic

Cottage cheese vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more CalciumCalcium +48.2%
Contains more PhosphorusPhosphorus +412.9%
Contains less SodiumSodium -13.3%
Contains more SeleniumSelenium +246.4%
Contains more MagnesiumMagnesium +237.5%
Contains more PotassiumPotassium +136.5%
Contains more IronIron +500%
Contains more CopperCopper +100%
Contains more ZincZinc +107.5%
Contains more ManganeseManganese +6200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +579.2%
Contains more Vitamin B5Vitamin B5 +498.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +289.9%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%

All nutrients comparison - raw data values

Nutrient Cottage cheese Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Protein 11.12g 1.18g 20%
Phosphorus 159mg 31mg 18%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 2.8µg 13%
Fiber 0g 3.3g 13%
Vitamin B2 0.163mg 0.024mg 11%
Folate 12µg 57µg 11%
Vitamin B5 0.557mg 0.093mg 9%
Saturated fat 1.718g 0.09g 7%
Cholesterol 17mg 0mg 6%
Fats 4.3g 0.69g 6%
Magnesium 8mg 27mg 5%
Manganese 0.002mg 0.126mg 5%
Vitamin A 37µg 0µg 4%
Potassium 104mg 246mg 4%
Iron 0.07mg 0.42mg 4%
Zinc 0.4mg 0.83mg 4%
Calories 98kcal 48kcal 3%
Copper 0.029mg 0.058mg 3%
Calcium 83mg 56mg 3%
Carbs 3.38g 11.29g 3%
Choline 18.4mg 6.5mg 2%
Sodium 364mg 420mg 2%
Vitamin B1 0.027mg 0.008mg 2%
Vitamin B3 0.099mg 0.386mg 2%
Vitamin B6 0.046mg 0.073mg 2%
Monounsaturated fat 0.778g 0.13g 2%
Polyunsaturated fat 0.123g 0.339g 1%
Vitamin K 0µg 1.3µg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.38g 7.99g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 7.99g N/A
Vitamin E 0.08mg 0.01mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +842.4%
Contains more FatsFats +523.2%
Contains more CarbsCarbs +234%
Contains more OtherOther +24.8%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +498.5%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +175.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.