Cottage cheese vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between cottage cheese and hot and sour soup
- Cottage cheese has more phosphorus, selenium, vitamin B12, vitamin B2, vitamin B5, and calcium, while hot, and sour soup has more iron.
- Cottage cheese covers your daily need for phosphorus, 18% more than hot and sour soup.
- Cottage cheese contains 24 times more selenium than hot and sour soup. While cottage cheese contains 9.7µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of saturated fat in hot and sour soup is lower.
These are the specific foods used in this comparison Cheese, cottage, creamed, large or small curd and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.8% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +396.9% |
| Contains more SeleniumSelenium | +2325% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +814.3% |
| Contains more ManganeseManganese | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +311.1% |
| Contains more Vitamin B2Vitamin B2 | +425.8% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B12Vitamin B12 | +330% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +387.5% |
| Contains more Vitamin B3Vitamin B3 | +412.1% |
| Contains more Vitamin B6Vitamin B6 | +39.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +116.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 159mg | 32mg | 18% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Protein | 11.12g | 2.58g | 17% |
| Vitamin B12 | 0.43µg | 0.1µg | 14% |
| Vitamin B2 | 0.163mg | 0.031mg | 10% |
| Saturated fat | 1.718g | 0.229g | 7% |
| Iron | 0.07mg | 0.64mg | 7% |
| Lysine | 0.934mg | 153mg | 7% |
| Vitamin B5 | 0.557mg | 0.227mg | 7% |
| Calcium | 83mg | 19mg | 6% |
| Fats | 4.3g | 1.21g | 5% |
| Manganese | 0.002mg | 0.085mg | 4% |
| Choline | 18.4mg | 39.9mg | 4% |
| Vitamin A | 37µg | 9µg | 3% |
| Calories | 98kcal | 39kcal | 3% |
| Vitamin B3 | 0.099mg | 0.507mg | 3% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin E | 0.08mg | 0.39mg | 2% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Monounsaturated fat | 0.778g | 0.288g | 1% |
| Vitamin B6 | 0.046mg | 0.064mg | 1% |
| Sodium | 364mg | 376mg | 1% |
| Starch | 2.43g | 1% | |
| Potassium | 104mg | 55mg | 1% |
| Cholesterol | 17mg | 21mg | 1% |
| Polyunsaturated fat | 0.123g | 0.311g | 1% |
| Carbs | 3.38g | 4.35g | 0% |
| Net carbs | 3.38g | 3.85g | N/A |
| Vitamin D | 3IU | 5IU | 0% |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 2.67g | 0.42g | N/A |
| Copper | 0.029mg | 0.026mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.027mg | 0.026mg | 0% |
| Tryptophan | 0.147mg | 0.019mg | 0% |
| Threonine | 0.5mg | 0.111mg | 0% |
| Isoleucine | 0.591mg | 0.08mg | 0% |
| Leucine | 1.116mg | 0.151mg | 0% |
| Methionine | 0.269mg | 0.039mg | 0% |
| Phenylalanine | 0.577mg | 0.085mg | 0% |
| Valine | 0.748mg | 0.092mg | 0% |
| Histidine | 0.326mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +331% |
| Contains more FatsFats | +255.4% |
| Contains more OtherOther | +16.5% |
| Contains more CarbsCarbs | +28.7% |
| Contains more WaterWater | +13.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +170.1% |
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
