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Cottage cheese vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and lablab

  • Cottage cheese has more vitamin B12, selenium, and vitamin B2; however, lablab is richer in iron, copper, zinc, manganese, vitamin B1, and magnesium.
  • Lablab covers your daily iron needs 56% more than cottage cheese.
  • Lablab contains less sodium.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Cottage cheese vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +107.5%
Contains more PhosphorusPhosphorus +32.5%
Contains more SeleniumSelenium +246.4%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +224%
Contains more IronIron +6442.9%
Contains more CopperCopper +1075.9%
Contains more ZincZinc +612.5%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +24000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +340.5%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +315.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +36.6%
Contains more FatsFats +641.4%
Contains more WaterWater +15.4%
Contains more CarbsCarbs +512.1%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +2892.3%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Lablab DV% diff.
Iron 0.07mg 4.58mg 56%
Copper 0.029mg 0.341mg 35%
Zinc 0.4mg 2.85mg 22%
Manganese 0.002mg 0.482mg 21%
Vitamin B1 0.027mg 0.27mg 20%
Vitamin B12 0.43µg 0µg 18%
Magnesium 8mg 82mg 18%
Sodium 364mg 7mg 16%
Selenium 9.7µg 2.8µg 13%
Vitamin B2 0.163mg 0.037mg 10%
Potassium 104mg 337mg 7%
Saturated fat 1.718g 0.099g 7%
Cholesterol 17mg 0mg 6%
Phosphorus 159mg 120mg 6%
Carbs 3.38g 20.69g 6%
Protein 11.12g 8.14g 6%
Fats 4.3g 0.58g 6%
Vitamin B5 0.557mg 0.316mg 5%
Calcium 83mg 40mg 4%
Vitamin A 37µg 0µg 4%
Choline 18.4mg 3%
Monounsaturated fat 0.778g 0.026g 2%
Folate 12µg 4µg 2%
Vitamin B3 0.099mg 0.411mg 2%
Polyunsaturated fat 0.123g 0.245g 1%
Calories 98kcal 117kcal 1%
Vitamin B6 0.046mg 0.037mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Net carbs 3.38g 20.69g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.068mg 0%
Threonine 0.5mg 0.315mg 0%
Isoleucine 0.591mg 0.39mg 0%
Leucine 1.116mg 0.691mg 0%
Lysine 0.934mg 0.556mg 0%
Methionine 0.269mg 0.065mg 0%
Phenylalanine 0.577mg 0.41mg 0%
Valine 0.748mg 0.422mg 0%
Histidine 0.326mg 0.233mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
9%
Lablab
Minerals Daily Need Coverage Score
23%
Cottage cheese
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 1.619g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.