Cottage cheese vs. Ice pop — In-Depth Nutrition Comparison
Compare
A recap on the differences between cottage cheese and ice pop
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium; however, ice pop is higher in iron.
- Cottage cheese covers your daily phosphorus needs 23% more than ice pop.
- Ice pop has less cholesterol.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Frozen novelties, ice type, pop.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +593.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4750% |
| Contains more IronIron | +671.4% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +55600% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 159mg | 0mg | 23% |
| Protein | 11.12g | 0g | 22% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Sodium | 364mg | 7mg | 16% |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Vitamin B5 | 0.557mg | 0.001mg | 11% |
| Calcium | 83mg | 0mg | 8% |
| Saturated fat | 1.718g | 0.013g | 8% |
| Cholesterol | 17mg | 0mg | 6% |
| Iron | 0.07mg | 0.54mg | 6% |
| Fats | 4.3g | 0.24g | 6% |
| Carbs | 3.38g | 19.23g | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Choline | 18.4mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Fructose | 0g | 2.72g | 3% |
| Potassium | 104mg | 15mg | 3% |
| Copper | 0.029mg | 0mg | 3% |
| Magnesium | 8mg | 1mg | 2% |
| Zinc | 0.4mg | 0.15mg | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Monounsaturated fat | 0.778g | 0.051g | 2% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Polyunsaturated fat | 0.123g | 0.016g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Calories | 98kcal | 79kcal | 1% |
| Vitamin B3 | 0.099mg | 0mg | 1% |
| Net carbs | 3.38g | 19.23g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 13.66g | N/A |
| Manganese | 0.002mg | 0mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1691.7% |
| Contains more OtherOther | +3425% |
| Contains more CarbsCarbs | +468.9% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
| Contains more Mono. FatMonounsaturated fat | +1425.5% |
| Contains more Poly. FatPolyunsaturated fat | +668.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
