Cottage cheese vs. True morels — In-Depth Nutrition Comparison
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Important differences between cottage cheese and true morels
- Cottage cheese has more selenium; however, true morels are richer in iron, copper, vitamin D, manganese, zinc, vitamin B3, fiber, and potassium.
- True morels' daily need coverage for iron is 151% more.
- Cottage cheese contains 17 times more sodium than true morels. Cottage cheese contains 364mg of sodium, while true morels contain 21mg.
- True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93% |
| Contains more SeleniumSelenium | +340.9% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more IronIron | +17300% |
| Contains more CopperCopper | +2055.2% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +29250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +5000% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +25.8% |
| Contains more Vitamin B3Vitamin B3 | +2174.7% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.07mg | 12.18mg | 151% |
| Copper | 0.029mg | 0.625mg | 66% |
| Manganese | 0.002mg | 0.587mg | 25% |
| Vitamin D | 0.1µg | 5.1µg | 25% |
| Vitamin D | 3IU | 206IU | 25% |
| Vitamin B12 | 0.43µg | 18% | |
| Protein | 11.12g | 3.12g | 16% |
| Zinc | 0.4mg | 2.03mg | 15% |
| Sodium | 364mg | 21mg | 15% |
| Selenium | 9.7µg | 2.2µg | 14% |
| Vitamin B3 | 0.099mg | 2.252mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Potassium | 104mg | 411mg | 9% |
| Saturated fat | 1.718g | 0.065g | 8% |
| Vitamin B6 | 0.046mg | 0.136mg | 7% |
| Cholesterol | 17mg | 6% | |
| Fats | 4.3g | 0.57g | 6% |
| Phosphorus | 159mg | 194mg | 5% |
| Calcium | 83mg | 43mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin B1 | 0.027mg | 0.069mg | 4% |
| Choline | 18.4mg | 3% | |
| Calories | 98kcal | 31kcal | 3% |
| Vitamin B2 | 0.163mg | 0.205mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B5 | 0.557mg | 0.44mg | 2% |
| Monounsaturated fat | 0.778g | 0.052g | 2% |
| Polyunsaturated fat | 0.123g | 0.433g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Folate | 12µg | 9µg | 1% |
| Carbs | 3.38g | 5.1g | 1% |
| Net carbs | 3.38g | 2.3g | N/A |
| Sugar | 2.67g | 0.6g | N/A |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +256.4% |
| Contains more FatsFats | +654.4% |
| Contains more CarbsCarbs | +50.9% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1396.2% |
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +252% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
