Cottage cheese vs. Naranjilla — In-Depth Nutrition Comparison
Compare
Important differences between cottage cheese and naranjilla
- Cottage cheese has more phosphorus, selenium, vitamin B2, calcium, and vitamin B5; however, naranjilla is richer in vitamin K, vitamin A, and vitamin B3.
- Cottage cheese's daily need coverage for phosphorus is 21% more.
- Naranjilla contains less sodium.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more SeleniumSelenium | +2325% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +400% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +32.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +153.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +837.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1364.6% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 11.12g | 0.44g | 21% |
| Phosphorus | 159mg | 12mg | 21% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 9.7µg | 0.4µg | 17% |
| Sodium | 364mg | 4mg | 16% |
| Vitamin B2 | 0.163mg | 0mg | 13% |
| Vitamin K | 0µg | 14.6µg | 12% |
| Saturated fat | 1.718g | 8% | |
| Calcium | 83mg | 8mg | 8% |
| Vitamin B3 | 0.099mg | 1.45mg | 8% |
| Vitamin B5 | 0.557mg | 0.22mg | 7% |
| Fats | 4.3g | 0.22g | 6% |
| Cholesterol | 17mg | 6% | |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Vitamin E | 0.08mg | 0.75mg | 4% |
| Calories | 98kcal | 25kcal | 4% |
| Iron | 0.07mg | 0.35mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 0.4mg | 0.1mg | 3% |
| Manganese | 0.002mg | 0.067mg | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 104mg | 200mg | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Folate | 12µg | 3µg | 2% |
| Vitamin B1 | 0.027mg | 0.045mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 8mg | 11mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin A | 37µg | 28µg | 1% |
| Fructose | 0g | 1.04g | 1% |
| Carbs | 3.38g | 5.9g | 1% |
| Net carbs | 3.38g | 4.8g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | 3.74g | N/A |
| Copper | 0.029mg | 0.028mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2427.3% |
| Contains more FatsFats | +1854.5% |
| Contains more OtherOther | +261.5% |
| Contains more CarbsCarbs | +74.6% |
| Contains more WaterWater | +16.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
