Cottage cheese vs. Pancake — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and pancake
- Cottage cheese has more vitamin B12; however, pancake is higher in iron, vitamin B1, calcium, selenium, vitamin B3, vitamin B2, manganese, and folate.
- Pancake covers your daily iron needs 22% more than cottage cheese.
- Pancake contains 2 times less vitamin B12 than cottage cheese. Cottage cheese contains 0.43µg of vitamin B12, while pancake contains 0.22µg.
- Cottage cheese has less cholesterol.
- The glycemic index of pancake is higher.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +163.9% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +95.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.9% |
| Contains more Vitamin B1Vitamin B1 | +644.4% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +1482.8% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.123g | 4.447g | 29% |
| Iron | 0.07mg | 1.8mg | 22% |
| Vitamin B1 | 0.027mg | 0.201mg | 15% |
| Cholesterol | 17mg | 59mg | 14% |
| Calcium | 83mg | 219mg | 14% |
| Selenium | 9.7µg | 14.9µg | 9% |
| Manganese | 0.002mg | 0.2mg | 9% |
| Vitamin B12 | 0.43µg | 0.22µg | 9% |
| Vitamin B3 | 0.099mg | 1.567mg | 9% |
| Vitamin B2 | 0.163mg | 0.281mg | 9% |
| Protein | 11.12g | 6.4g | 9% |
| Fats | 4.3g | 9.7g | 8% |
| Carbs | 3.38g | 28.3g | 8% |
| Folate | 12µg | 38µg | 7% |
| Calories | 98kcal | 227kcal | 6% |
| Monounsaturated fat | 0.778g | 2.474g | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin B5 | 0.557mg | 0.405mg | 3% |
| Sodium | 364mg | 439mg | 3% |
| Vitamin A | 37µg | 54µg | 2% |
| Copper | 0.029mg | 0.049mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Saturated fat | 1.718g | 2.122g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.4mg | 0.56mg | 1% |
| Potassium | 104mg | 132mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.38g | 28.3g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Phosphorus | 159mg | 159mg | 0% |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Tryptophan | 0.147mg | 0.08mg | 0% |
| Threonine | 0.5mg | 0.237mg | 0% |
| Isoleucine | 0.591mg | 0.297mg | 0% |
| Leucine | 1.116mg | 0.513mg | 0% |
| Lysine | 0.934mg | 0.321mg | 0% |
| Methionine | 0.269mg | 0.147mg | 0% |
| Phenylalanine | 0.577mg | 0.319mg | 0% |
| Valine | 0.748mg | 0.335mg | 0% |
| Histidine | 0.326mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +50.8% |
| Contains more FatsFats | +125.6% |
| Contains more CarbsCarbs | +737.3% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Mono. FatMonounsaturated fat | +218% |
| Contains more Poly. FatPolyunsaturated fat | +3515.4% |
