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  6. Cottage cheese vs. Patty

Cottage cheese vs. Patty — In-Depth Nutrition Comparison

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How are cottage cheese and patty different?

  • Cottage cheese is higher in calcium; however, patty is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for patty is 68% higher.
  • Cottage cheese contains 12 times more calcium than patty. While cottage cheese contains 83mg of calcium, patty contains only 7mg.
  • Patty has less sodium.

Cheese, cottage, creamed, large or small curd and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Cottage cheese vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +1085.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +158.7%
Contains more IronIron +2657.1%
Contains more CopperCopper +151.7%
Contains more ZincZinc +930%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +52.6%
~equal in Phosphorus ~145mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B3Vitamin B3 +3784.8%
Contains more Vitamin B6Vitamin B6 +365.2%
Contains more Vitamin B12Vitamin B12 +376.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.16mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Patty DV% diff.
Vitamin B12 0.43µg 2.05µg 68%
Zinc 0.4mg 4.12mg 34%
Iron 0.07mg 1.93mg 23%
Vitamin B3 0.099mg 3.846mg 23%
Saturated fat 1.718g 6.333g 21%
Fats 4.3g 15.69g 18%
Monounsaturated fat 0.778g 6.861g 15%
Sodium 364mg 74mg 13%
Vitamin B6 0.046mg 0.214mg 13%
Cholesterol 17mg 53mg 12%
Selenium 9.7µg 14.8µg 9%
Calcium 83mg 7mg 8%
Protein 11.12g 14.63g 7%
Vitamin B5 0.557mg 0.309mg 5%
Calories 98kcal 204kcal 5%
Potassium 104mg 269mg 5%
Copper 0.029mg 0.073mg 5%
Vitamin A 37µg 0µg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.123g 0.643g 3%
Folate 12µg 6µg 2%
Magnesium 8mg 18mg 2%
Phosphorus 159mg 145mg 2%
Vitamin B1 0.027mg 0.043mg 1%
Manganese 0.002mg 0.017mg 1%
Vitamin D 0.1µg 1%
Carbs 3.38g 0g 1%
Vitamin E 0.08mg 1%
Net carbs 3.38g 0g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Vitamin B2 0.163mg 0.16mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%
Contains more ProteinProtein +31.6%
Contains more FatsFats +264.9%
Contains more OtherOther +251.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +781.9%
Contains more Poly. FatPolyunsaturated fat +422.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.