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  6. Cottage cheese vs. Poblano

Cottage cheese vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and poblano

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, copper, vitamin B3, and vitamin B5 in poblano is higher than in cottage cheese.
  • Poblano covers your daily vitamin A needs 406% more than cottage cheese.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Peppers, ancho, dried.

Infographic

Cottage cheese vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +36.1%
Contains more SeleniumSelenium +234.5%
Contains more MagnesiumMagnesium +1312.5%
Contains more PotassiumPotassium +2218.3%
Contains more IronIron +15514.3%
Contains more CopperCopper +1651.7%
Contains more ZincZinc +255%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +63850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2662.2%
Contains more Vitamin B1Vitamin B1 +563%
Contains more Vitamin B2Vitamin B2 +1283.4%
Contains more Vitamin B3Vitamin B3 +6367.7%
Contains more Vitamin B5Vitamin B5 +257.8%
Contains more Vitamin B6Vitamin B6 +7584.8%
Contains more FolateFolate +475%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Poblano DV% diff.
Vitamin B6 0.046mg 3.535mg 268%
Vitamin B2 0.163mg 2.255mg 161%
Iron 0.07mg 10.93mg 136%
Vitamin A 37µg 1022µg 109%
Fiber 0g 21.6g 86%
Potassium 104mg 2411mg 68%
Manganese 0.002mg 1.279mg 56%
Copper 0.029mg 0.508mg 53%
Vitamin B3 0.099mg 6.403mg 39%
Vitamin B5 0.557mg 1.993mg 29%
Polyunsaturated fat 0.123g 4.511g 29%
Magnesium 8mg 113mg 25%
Vitamin B12 0.43µg 0µg 18%
Carbs 3.38g 51.42g 16%
Folate 12µg 69µg 14%
Sodium 364mg 43mg 14%
Vitamin B1 0.027mg 0.179mg 13%
Selenium 9.7µg 2.9µg 12%
Calories 98kcal 281kcal 9%
Zinc 0.4mg 1.42mg 9%
Fats 4.3g 8.2g 6%
Phosphorus 159mg 201mg 6%
Cholesterol 17mg 0mg 6%
Saturated fat 1.718g 0.82g 4%
Choline 18.4mg 3%
Vitamin C 0mg 2mg 2%
Calcium 83mg 61mg 2%
Monounsaturated fat 0.778g 0.492g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Protein 11.12g 11.86g 1%
Net carbs 3.38g 29.82g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.155mg 0%
Threonine 0.5mg 0.425mg 0%
Isoleucine 0.591mg 0.373mg 0%
Leucine 1.116mg 0.605mg 0%
Lysine 0.934mg 0.515mg 0%
Methionine 0.269mg 0.142mg 0%
Phenylalanine 0.577mg 0.361mg 0%
Valine 0.748mg 0.489mg 0%
Histidine 0.326mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +252.6%
Contains more FatsFats +90.7%
Contains more CarbsCarbs +1421.3%
Contains more OtherOther +317.7%
~equal in Protein ~11.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +58.1%
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +3567.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.