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  6. Cottage cheese vs. Garden rhubarb

Cottage cheese vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are cottage cheese and garden rhubarb different?

  • Cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, and vitamin B5; however, garden rhubarb is richer in vitamin K, vitamin C, and manganese.
  • Daily need coverage for vitamin K for garden rhubarb is 24% higher.
  • Garden rhubarb has less sodium.

Cheese, cottage, creamed, large or small curd and Rhubarb, raw are the varieties used in this article.

Infographic

Cottage cheese vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CopperCopper +38.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1035.7%
Contains more SeleniumSelenium +781.8%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +214.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +9700%
~equal in Calcium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +640%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +443.3%
Contains more Vitamin B5Vitamin B5 +555.3%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +201.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Cottage cheese Garden rhubarb DV% diff.
Vitamin K 0µg 29.3µg 24%
Phosphorus 159mg 14mg 21%
Protein 11.12g 0.9g 20%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 1.1µg 16%
Sodium 364mg 4mg 16%
Vitamin B2 0.163mg 0.03mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.557mg 0.085mg 9%
Saturated fat 1.718g 0.053g 8%
Manganese 0.002mg 0.196mg 8%
Fiber 0g 1.8g 7%
Fats 4.3g 0.2g 6%
Cholesterol 17mg 0mg 6%
Potassium 104mg 288mg 5%
Vitamin A 37µg 5µg 4%
Calories 98kcal 21kcal 4%
Zinc 0.4mg 0.1mg 3%
Monounsaturated fat 0.778g 0.039g 2%
Choline 18.4mg 6.1mg 2%
Iron 0.07mg 0.22mg 2%
Vitamin B6 0.046mg 0.024mg 2%
Magnesium 8mg 12mg 1%
Copper 0.029mg 0.021mg 1%
Folate 12µg 7µg 1%
Vitamin B3 0.099mg 0.3mg 1%
Vitamin B1 0.027mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 0.27mg 1%
Carbs 3.38g 4.54g 0%
Net carbs 3.38g 2.74g N/A
Vitamin D 3IU 0IU 0%
Calcium 83mg 86mg 0%
Sugar 2.67g 1.1g N/A
Polyunsaturated fat 0.123g 0.099g 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1135.6%
Contains more FatsFats +2050%
Contains more OtherOther +88%
Contains more CarbsCarbs +34.3%
Contains more WaterWater +17.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1894.9%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.