Cottage cheese vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and rice pudding

Cottage cheese has more selenium, phosphorus, vitamin B12, and vitamin B5; however, rice pudding is richer in vitamin D.
Cottage cheese covers your daily selenium needs 14% more than rice pudding.
Rice pudding has 3 times less sodium than cottage cheese. Cottage cheese has 364mg of sodium, while rice pudding has 109mg.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottage cheese

Rice pudding

Contains more CopperCopper	+61.1%
Contains more PhosphorusPhosphorus	+82.8%
Contains more SeleniumSelenium	+410.5%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+26.5%
Contains more PotassiumPotassium	+25%
Contains more IronIron	+428.6%
Contains less SodiumSodium	-70.1%
Contains more ManganeseManganese	+2750%

~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottage cheese

Rice pudding

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+15.6%
Contains more Vitamin B5Vitamin B5	+93.4%
Contains more Vitamin B6Vitamin B6	+31.4%
Contains more Vitamin B12Vitamin B12	+79.2%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+24.3%
Contains more Vitamin DVitamin D	+700%
Contains more Vitamin B1Vitamin B1	+177.8%
Contains more Vitamin B3Vitamin B3	+347.5%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	11.12g	3.29g	16%
Selenium	9.7µg	1.9µg	14%
Sodium	364mg	109mg	11%
Phosphorus	159mg	87mg	10%
Vitamin B12	0.43µg	0.24µg	8%
Carbs	3.38g	20.81g	6%
Vitamin B5	0.557mg	0.288mg	5%
Vitamin D	0.1µg	0.8µg	4%
Vitamin B1	0.027mg	0.075mg	4%
Iron	0.07mg	0.37mg	4%
Cholesterol	17mg	6mg	4%
Vitamin D	3IU	34IU	4%
Fats	4.3g	1.63g	4%
Choline	18.4mg		3%
Saturated fat	1.718g	0.967g	3%
Folate	12µg	4µg	2%
Calcium	83mg	105mg	2%
Vitamin B3	0.099mg	0.443mg	2%
Vitamin B2	0.163mg	0.141mg	2%
Manganese	0.002mg	0.057mg	2%
Vitamin B6	0.046mg	0.035mg	1%
Monounsaturated fat	0.778g	0.441g	1%
Calories	98kcal	111kcal	1%
Vitamin E	0.08mg		1%
Vitamin A	37µg	46µg	1%
Copper	0.029mg	0.018mg	1%
Potassium	104mg	130mg	1%
Magnesium	8mg	13mg	1%
Vitamin C	0mg	0.7mg	1%
Net carbs	3.38g	20.71g	N/A
Sugar	2.67g		N/A
Fiber	0g	0.1g	0%
Zinc	0.4mg	0.38mg	0%
Polyunsaturated fat	0.123g	0.06g	0%
Tryptophan	0.147mg	0.039mg	0%
Threonine	0.5mg	0.126mg	0%
Isoleucine	0.591mg	0.169mg	0%
Leucine	1.116mg	0.273mg	0%
Lysine	0.934mg	0.221mg	0%
Methionine	0.269mg	0.07mg	0%
Phenylalanine	0.577mg	0.135mg	0%
Valine	0.748mg	0.187mg	0%
Histidine	0.326mg	0.075mg	0%