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  6. Cottage cheese vs. Rose hip

Cottage cheese vs. Rose hip — In-Depth Nutrition Comparison

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A recap on differences between Cottage cheese and Rose hip

  • Cottage cheese has more Phosphorus, however, Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Vitamin A RAE, Magnesium, and Iron.
  • Rose hip covers your daily Vitamin C needs 473% more than Cottage cheese.
  • Rose hip contains 91 times less Sodium than Cottage cheese. Cottage cheese contains 364mg of Sodium, while Rose hip contains 4mg.

Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Rose Hips, wild (Northern Plains Indians).

Infographic

Cottage cheese vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
3
:
7
Rose hip
Rose hip
Contains more Phosphorus +160.7%
Contains more Zinc +60%
Contains more Calcium +103.6%
Contains more Iron +1414.3%
Contains more Magnesium +762.5%
Contains more Potassium +312.5%
Contains less Sodium -98.9%
Contains more Copper +289.7%
Contains more Manganese +50900%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Phosphorus +160.7%
Contains more Zinc +60%
Contains more Calcium +103.6%
Contains more Iron +1414.3%
Contains more Magnesium +762.5%
Contains more Potassium +312.5%
Contains less Sodium -98.9%
Contains more Copper +289.7%
Contains more Manganese +50900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +68.8%
Contains more Folate +300%
Contains more Vitamin A +3003.6%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1213.1%
Contains more Vitamin B5 +43.6%
Contains more Vitamin B6 +65.2%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.166
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +68.8%
Contains more Folate +300%
Contains more Vitamin A +3003.6%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1213.1%
Contains more Vitamin B5 +43.6%
Contains more Vitamin B6 +65.2%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.166

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
4
:
1
Rose hip
Rose hip
Contains more Protein +595%
Contains more Fats +1164.7%
Contains more Water +36%
Contains more Other +19.5%
Contains more Carbs +1030.8%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +595%
Contains more Fats +1164.7%
Contains more Water +36%
Contains more Other +19.5%
Contains more Carbs +1030.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cottage cheese
Cottage cheese
1
:
3
Rose hip
Rose hip
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Cottage cheese
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Rose hip
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Rose hip Opinion
Net carbs 3.38g 14.12g Rose hip
Protein 11.12g 1.6g Cottage cheese
Fats 4.3g 0.34g Cottage cheese
Carbs 3.38g 38.22g Rose hip
Calories 98kcal 162kcal Rose hip
Fructose 0g 1.16g Rose hip
Sugar 2.67g 2.58g Rose hip
Fiber 0g 24.1g Rose hip
Calcium 83mg 169mg Rose hip
Iron 0.07mg 1.06mg Rose hip
Magnesium 8mg 69mg Rose hip
Phosphorus 159mg 61mg Cottage cheese
Potassium 104mg 429mg Rose hip
Sodium 364mg 4mg Rose hip
Zinc 0.4mg 0.25mg Cottage cheese
Copper 0.029mg 0.113mg Rose hip
Manganese 0.002mg 1.02mg Rose hip
Selenium 9.7µg Cottage cheese
Vitamin A 140IU 4345IU Rose hip
Vitamin A RAE 37µg 217µg Rose hip
Vitamin E 0.08mg 5.84mg Rose hip
Vitamin D 3IU Cottage cheese
Vitamin D 0.1µg Cottage cheese
Vitamin C 0mg 426mg Rose hip
Vitamin B1 0.027mg 0.016mg Cottage cheese
Vitamin B2 0.163mg 0.166mg Rose hip
Vitamin B3 0.099mg 1.3mg Rose hip
Vitamin B5 0.557mg 0.8mg Rose hip
Vitamin B6 0.046mg 0.076mg Rose hip
Folate 12µg 3µg Cottage cheese
Vitamin B12 0.43µg Cottage cheese
Vitamin K 0µg 25.9µg Rose hip
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg Rose hip
Saturated Fat 1.718g Rose hip
Monounsaturated Fat 0.778g Cottage cheese
Polyunsaturated fat 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
166%
Rose hip
Minerals Daily Need Coverage Score
23%
Cottage cheese
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.718g)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.