Cottage cheese vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and rose hips
- Cottage cheese has more phosphorus; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, and iron.
- Rose hips cover your daily vitamin C needs 473% more than cottage cheese.
- Rose hips contain 91 times less sodium than cottage cheese. Cottage cheese contains 364mg of sodium, while rose hips contain 4mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +160.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more IronIron | +1414.3% |
| Contains more CopperCopper | +289.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +50900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +53.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +486.5% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B3Vitamin B3 | +1213.1% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.002mg | 1.02mg | 44% |
| Vitamin E | 0.08mg | 5.84mg | 38% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Vitamin A | 37µg | 217µg | 20% |
| Protein | 11.12g | 1.6g | 19% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 9.7µg | 18% | |
| Sodium | 364mg | 4mg | 16% |
| Magnesium | 8mg | 69mg | 15% |
| Phosphorus | 159mg | 61mg | 14% |
| Carbs | 3.38g | 38.22g | 12% |
| Iron | 0.07mg | 1.06mg | 12% |
| Potassium | 104mg | 429mg | 10% |
| Calcium | 83mg | 169mg | 9% |
| Copper | 0.029mg | 0.113mg | 9% |
| Saturated fat | 1.718g | 8% | |
| Vitamin B3 | 0.099mg | 1.3mg | 8% |
| Cholesterol | 17mg | 6% | |
| Fats | 4.3g | 0.34g | 6% |
| Vitamin B5 | 0.557mg | 0.8mg | 5% |
| Calories | 98kcal | 162kcal | 3% |
| Monounsaturated fat | 0.778g | 2% | |
| Folate | 12µg | 3µg | 2% |
| Vitamin B6 | 0.046mg | 0.076mg | 2% |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Choline | 18.4mg | 12mg | 1% |
| Polyunsaturated fat | 0.123g | 1% | |
| Zinc | 0.4mg | 0.25mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 0g | 1.16g | 1% |
| Net carbs | 3.38g | 14.12g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | 2.58g | N/A |
| Vitamin B2 | 0.163mg | 0.166mg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +595% |
| Contains more FatsFats | +1164.7% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +19.5% |
| Contains more CarbsCarbs | +1030.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
