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  6. Cottage cheese vs. Rosemary

Cottage cheese vs. Rosemary — In-Depth Nutrition Comparison

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A recap on differences between cottage cheese and rosemary

  • Cottage cheese has less iron, fiber, vitamin A, manganese, copper, folate, vitamin C, calcium, vitamin B6, and magnesium.
  • Rosemary covers your daily iron needs 82% more than cottage cheese.
  • The glycemic index of rosemary is higher.

Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Rosemary, fresh.

Infographic

Cottage cheese vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more PhosphorusPhosphorus +140.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1037.5%
Contains more CalciumCalcium +281.9%
Contains more PotassiumPotassium +542.3%
Contains more IronIron +9400%
Contains more CopperCopper +937.9%
Contains more ZincZinc +132.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +47900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +294.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +821.2%
Contains more Vitamin B5Vitamin B5 +44.3%
Contains more Vitamin B6Vitamin B6 +630.4%
Contains more FolateFolate +808.3%
~equal in Vitamin B2 ~0.152mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Rosemary DV% diff.
Iron 0.07mg 6.65mg 82%
Fiber 0g 14.1g 56%
Manganese 0.002mg 0.96mg 42%
Copper 0.029mg 0.301mg 30%
Folate 12µg 109µg 24%
Vitamin C 0mg 21.8mg 24%
Calcium 83mg 317mg 23%
Vitamin B6 0.046mg 0.336mg 22%
Magnesium 8mg 91mg 20%
Selenium 9.7µg 18%
Vitamin B12 0.43µg 0µg 18%
Potassium 104mg 668mg 17%
Protein 11.12g 3.31g 16%
Sodium 364mg 26mg 15%
Phosphorus 159mg 66mg 13%
Vitamin A 37µg 146µg 12%
Carbs 3.38g 20.7g 6%
Cholesterol 17mg 0mg 6%
Polyunsaturated fat 0.123g 0.901g 5%
Zinc 0.4mg 0.93mg 5%
Vitamin B3 0.099mg 0.912mg 5%
Saturated fat 1.718g 2.838g 5%
Vitamin B5 0.557mg 0.804mg 5%
Choline 18.4mg 3%
Calories 98kcal 131kcal 2%
Fats 4.3g 5.86g 2%
Vitamin B2 0.163mg 0.152mg 1%
Vitamin B1 0.027mg 0.036mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.778g 1.16g 1%
Net carbs 3.38g 6.6g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0.051mg 0%
Threonine 0.5mg 0.136mg 0%
Isoleucine 0.591mg 0.136mg 0%
Leucine 1.116mg 0.249mg 0%
Lysine 0.934mg 0.143mg 0%
Methionine 0.269mg 0.047mg 0%
Phenylalanine 0.577mg 0.169mg 0%
Valine 0.748mg 0.165mg 0%
Histidine 0.326mg 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +236%
Contains more WaterWater +17.7%
Contains more FatsFats +36.3%
Contains more CarbsCarbs +512.4%
Contains more OtherOther +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -39.5%
Contains more Mono. FatMonounsaturated fat +49.1%
Contains more Poly. FatPolyunsaturated fat +632.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.