Cottage cheese vs. Salami — In-Depth Nutrition Comparison
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Differences between cottage cheese and salami
- Cottage cheese contains less vitamin B12, manganese, selenium, vitamin B3, copper, vitamin B6, and vitamin B1 than salami.
- Salami's daily need coverage for sodium is 60% higher.
- The amount of sodium in cottage cheese is lower.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of salami is 28.
The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +453.3% |
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +203.8% |
| Contains more IronIron | +2128.6% |
| Contains more CopperCopper | +1131% |
| Contains more ZincZinc | +632.5% |
| Contains more PhosphorusPhosphorus | +20.1% |
| Contains more ManganeseManganese | +48800% |
| Contains more SeleniumSelenium | +222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +1259.3% |
| Contains more Vitamin B2Vitamin B2 | +119% |
| Contains more Vitamin B3Vitamin B3 | +6014.1% |
| Contains more Vitamin B5Vitamin B5 | +115.6% |
| Contains more Vitamin B6Vitamin B6 | +897.8% |
| Contains more Vitamin B12Vitamin B12 | +253.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +408.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 364mg | 1740mg | 60% |
| Vitamin B12 | 0.43µg | 1.52µg | 45% |
| Manganese | 0.002mg | 0.978mg | 42% |
| Selenium | 9.7µg | 31.3µg | 39% |
| Vitamin B3 | 0.099mg | 6.053mg | 37% |
| Copper | 0.029mg | 0.357mg | 36% |
| Saturated fat | 1.718g | 9.316g | 35% |
| Fats | 4.3g | 25.9g | 33% |
| Vitamin B6 | 0.046mg | 0.459mg | 32% |
| Vitamin B1 | 0.027mg | 0.367mg | 28% |
| Monounsaturated fat | 0.778g | 11.127g | 26% |
| Cholesterol | 17mg | 89mg | 24% |
| Zinc | 0.4mg | 2.93mg | 23% |
| Protein | 11.12g | 21.85g | 21% |
| Iron | 0.07mg | 1.56mg | 19% |
| Polyunsaturated fat | 0.123g | 2.529g | 16% |
| Vitamin B2 | 0.163mg | 0.357mg | 15% |
| Choline | 18.4mg | 93.5mg | 14% |
| Vitamin B5 | 0.557mg | 1.201mg | 13% |
| Calories | 98kcal | 336kcal | 12% |
| Calcium | 83mg | 15mg | 7% |
| Potassium | 104mg | 316mg | 6% |
| Vitamin D | 0.1µg | 1µg | 5% |
| Vitamin D | 3IU | 41IU | 5% |
| Phosphorus | 159mg | 191mg | 5% |
| Vitamin A | 37µg | 0µg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Carbs | 3.38g | 2.4g | 0% |
| Net carbs | 3.38g | 2.4g | N/A |
| Sugar | 2.67g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.147mg | 0.114mg | 0% |
| Threonine | 0.5mg | 0.521mg | 0% |
| Isoleucine | 0.591mg | 0.675mg | 0% |
| Leucine | 1.116mg | 0.929mg | 0% |
| Lysine | 0.934mg | 1.107mg | 0% |
| Methionine | 0.269mg | 0.301mg | 0% |
| Phenylalanine | 0.577mg | 0.481mg | 0% |
| Valine | 0.748mg | 0.668mg | 0% |
| Histidine | 0.326mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +40.8% |
| Contains more WaterWater | +76.6% |
| Contains more ProteinProtein | +96.5% |
| Contains more FatsFats | +502.3% |
| Contains more OtherOther | +230.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +1330.2% |
| Contains more Poly. FatPolyunsaturated fat | +1956.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
