Salami vs. Bologna sausage — In-Depth Nutrition Comparison
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How are salami and bologna sausage different?
- Salami is higher in manganese, selenium, copper, vitamin B12, vitamin B2, vitamin B6, and vitamin B3; however, bologna sausage is richer in vitamin B1.
- Daily need coverage for manganese for salami is 41% higher.
- Salami contains 4 times more copper than bologna sausage. While salami contains 0.357mg of copper, bologna sausage contains only 0.08mg.
- Bologna sausage has less sodium.
- Bologna sausage has a lower glycemic index (0) than salami (28).
Salami, cooked, beef, and pork and Bologna, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +102.6% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains more ManganeseManganese | +2616.7% |
| Contains more SeleniumSelenium | +146.5% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +127.4% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +63.4% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more CholineCholine | +71.9% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +30.3% |
| Contains more CarbsCarbs | +228.8% |
| Contains more OtherOther | +33.1% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated fat | -26.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.978mg | 0.036mg | 41% |
| Sodium | 1740mg | 907mg | 36% |
| Selenium | 31.3µg | 12.7µg | 34% |
| Copper | 0.357mg | 0.08mg | 31% |
| Vitamin B12 | 1.52µg | 0.93µg | 25% |
| Vitamin B2 | 0.357mg | 0.157mg | 15% |
| Vitamin B6 | 0.459mg | 0.27mg | 15% |
| Vitamin B1 | 0.367mg | 0.523mg | 13% |
| Vitamin B3 | 6.053mg | 3.9mg | 13% |
| Protein | 21.85g | 15.3g | 13% |
| Saturated fat | 9.316g | 6.839g | 11% |
| Vitamin B5 | 1.201mg | 0.72mg | 10% |
| Iron | 1.56mg | 0.77mg | 10% |
| Cholesterol | 89mg | 59mg | 10% |
| Fats | 25.9g | 19.87g | 9% |
| Zinc | 2.93mg | 2.03mg | 8% |
| Choline | 93.5mg | 54.4mg | 7% |
| Phosphorus | 191mg | 139mg | 7% |
| Calories | 336kcal | 247kcal | 4% |
| Polyunsaturated fat | 2.529g | 2.107g | 3% |
| Monounsaturated fat | 11.127g | 9.732g | 3% |
| Vitamin D | 41IU | 56IU | 2% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Vitamin D | 1µg | 1.4µg | 2% |
| Magnesium | 19mg | 14mg | 1% |
| Potassium | 316mg | 281mg | 1% |
| Folate | 3µg | 5µg | 1% |
| Carbs | 2.4g | 0.73g | 1% |
| Net carbs | 2.4g | 0.73g | N/A |
| Calcium | 15mg | 11mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.149mg | 0% |
| Threonine | 0.521mg | 0.641mg | 0% |
| Isoleucine | 0.675mg | 0.663mg | 0% |
| Leucine | 0.929mg | 1.168mg | 0% |
| Lysine | 1.107mg | 1.204mg | 0% |
| Methionine | 0.301mg | 0.412mg | 0% |
| Phenylalanine | 0.481mg | 0.585mg | 0% |
| Valine | 0.668mg | 0.737mg | 0% |
| Histidine | 0.359mg | 0.482mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
40%
Minerals Daily Need Coverage Score
91%
40%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bologna sausage contains less Sodium (difference - 833mg)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 2.477g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.