Salami vs Pepperoni - In-Depth Nutrition Comparison
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What are the main differences between Salami and Pepperoni?
- Salami has more Copper, Vitamin B12, Vitamin B1, Vitamin B2, Choline, Vitamin B6, Vitamin B3, and Vitamin B5 than Pepperoni.
- Pepperoni's daily need coverage for Saturated Fat is 42% higher.
- Pepperoni has 4 times less Copper than Salami. Salami has 0.357mg of Copper, while Pepperoni has 0.091mg.
- Pepperoni is lower in Sodium.
We used Salami, cooked, beef and pork and Pepperoni, beef and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+17.3%
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Potassium
+15.3%
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Copper
+292.3%
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Zinc
+20.1%
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Phosphorus
+20.9%
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Calcium
+26.7%
Equal in Magnesium - 18
Equal in Sodium - 1582
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Iron
+17.3%
Contains
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Potassium
+15.3%
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Copper
+292.3%
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Zinc
+20.1%
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Phosphorus
+20.9%
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Calcium
+26.7%
Equal in Magnesium - 18
Equal in Sodium - 1582
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+35.4%
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Vitamin B2
+38.9%
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Vitamin B3
+21.4%
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Vitamin B5
+29.1%
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Vitamin B6
+26.8%
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Vitamin B12
+16.9%
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Vitamin E
+368.2%
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Vitamin D
+30%
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Vitamin K
+81.3%
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Folate
+66.7%
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Vitamin B1
+35.4%
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Vitamin B2
+38.9%
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Vitamin B3
+21.4%
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Vitamin B5
+29.1%
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Vitamin B6
+26.8%
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Vitamin B12
+16.9%
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Vitamin E
+368.2%
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Vitamin D
+30%
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Vitamin K
+81.3%
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Folate
+66.7%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
50
Mineral Summary Score
77
58
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
116%
Carbohydrates
2%
1%
Fats
120%
214%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 8.392g)
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pepperoni contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336 | 504 |
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| Protein | 21.85 | 19.25 |
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| Fats | 25.9 | 46.28 |
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| Vitamin C | 0 | 0 | |
| Carbs | 2.4 | 1.18 |
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| Cholesterol | 89 | 97 |
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| Vitamin D | 41 | 52 |
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| Iron | 1.56 | 1.33 |
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| Calcium | 15 | 19 |
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| Potassium | 316 | 274 |
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| Magnesium | 19 | 18 |
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| Sugar | 0.96 | 0 |
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| Fiber | 0 | 0 | |
| Copper | 0.357 | 0.091 |
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| Zinc | 2.93 | 2.44 |
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| Starch | |||
| Phosphorus | 191 | 158 |
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| Sodium | 1740 | 1582 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.22 | 1.03 |
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| Vitamin D | 1 | 1.3 |
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| Vitamin B1 | 0.367 | 0.271 |
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| Vitamin B2 | 0.357 | 0.257 |
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| Vitamin B3 | 6.053 | 4.987 |
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| Vitamin B5 | 1.201 | 0.93 |
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| Vitamin B6 | 0.459 | 0.362 |
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| Vitamin B12 | 1.52 | 1.3 |
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| Vitamin K | 3.2 | 5.8 |
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| Folate | 3 | 5 |
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| Trans Fat | 0.586 | 1.527 |
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| Saturated Fat | 9.316 | 17.708 |
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| Monounsaturated Fat | 11.127 | 20.77 |
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| Polyunsaturated fat | 2.529 | 4.458 |
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| Tryptophan | 0.114 | 0.23 |
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| Threonine | 0.521 | 0.869 |
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| Isoleucine | 0.675 | 0.901 |
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| Leucine | 0.929 | 1.575 |
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| Lysine | 1.107 | 1.652 |
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| Methionine | 0.301 | 0.511 |
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| Phenylalanine | 0.481 | 0.778 |
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| Valine | 0.668 | 0.987 |
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| Histidine | 0.359 | 0.688 |
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| Fructose | 0 | 0 |