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Salami vs Cervelat - In-Depth Nutrition Comparison

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What are the differences between Salami and Cervelat?

  • Salami is higher in Copper, Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3, however Cervelat is richer in Vitamin B12, and Vitamin C.
  • Cervelat's daily need coverage for Vitamin B12 is 166% more.
  • Cervelat contains 2 times less Vitamin B1 than Salami. Salami contains 0.367mg of Vitamin B1, while Cervelat contains 0.15mg.
  • Cervelat has less Sodium.

We used Salami, cooked, beef and pork and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Salami vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +72.1%
Contains more Potassium +21.5%
Contains more Zinc +14.5%
Contains more Copper +138%
Contains more Iron +30.8%
Contains less Sodium -25.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +66.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +72.1%
Contains more Potassium +21.5%
Contains more Zinc +14.5%
Contains more Copper +138%
Contains more Iron +30.8%
Contains less Sodium -25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Folate +50%
Contains more Vitamin K +146.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1.1
Equal in Vitamin B2 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Folate +50%
Contains more Vitamin K +146.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1.1
Equal in Vitamin B2 - 0.33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Cervelat
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salami Cervelat Opinion
Net carbs 2.4g 3.33g Cervelat
Protein 21.85g 17.45g Salami
Fats 25.9g 30.43g Cervelat
Carbs 2.4g 3.33g Cervelat
Calories 336kcal 362kcal Cervelat
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0.85g Cervelat
Fiber 0g 0g
Calcium 15mg 9mg Salami
Iron 1.56mg 2.04mg Cervelat
Magnesium 19mg 14mg Salami
Phosphorus 191mg 111mg Salami
Potassium 316mg 260mg Salami
Sodium 1740mg 1300mg Cervelat
Zinc 2.93mg 2.56mg Salami
Copper 0.357mg 0.15mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.22mg
Vitamin D 41IU 44IU Cervelat
Vitamin D 1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.367mg 0.15mg Salami
Vitamin B2 0.357mg 0.33mg Salami
Vitamin B3 6.053mg 4.31mg Salami
Vitamin B5 1.201mg mg Salami
Vitamin B6 0.459mg 0.26mg Salami
Folate 3µg 2µg Salami
Vitamin B12 1.52µg 5.5µg Cervelat
Vitamin K 3.2µg 1.3µg Salami
Tryptophan 0.114mg mg Salami
Threonine 0.521mg mg Salami
Isoleucine 0.675mg mg Salami
Leucine 0.929mg mg Salami
Lysine 1.107mg mg Salami
Methionine 0.301mg mg Salami
Phenylalanine 0.481mg mg Salami
Valine 0.668mg mg Salami
Histidine 0.359mg mg Salami
Cholesterol 89mg 74mg Cervelat
Trans Fat 0.586g g Cervelat
Saturated Fat 9.316g 11.51g Salami
Monounsaturated Fat 11.127g 12.97g Cervelat
Polyunsaturated fat 2.529g 1.2g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
87
Cervelat
Mineral Summary Score
77
Salami
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
105%
Cervelat
Carbohydrates
2%
Salami
3%
Cervelat
Fats
120%
Salami
140%
Cervelat

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 2.194g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($2.7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.