Salami vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between Salami and Cervelat?
- Salami is higher in Copper, Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3, however, Cervelat is richer in Vitamin B12, and Vitamin C.
- Cervelat's daily need coverage for Vitamin B12 is 166% more.
- Cervelat contains 2 times less Vitamin B1 than Salami. Salami contains 0.367mg of Vitamin B1, while Cervelat contains 0.15mg.
- Cervelat has less Sodium.
We used Salami, cooked, beef and pork and Thuringer, cervelat, summer sausage, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more CopperCopper | +138% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +54.2% |
| Contains more IronIron | +30.8% |
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.7% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +146.2% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +18.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +261.8% |
~equal in
Vitamin D
~1.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.2% |
| Contains more OtherOther | +29.1% |
| Contains more FatsFats | +17.5% |
| Contains more CarbsCarbs | +38.8% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -19.1% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |
| Contains more Mono. FatMonounsaturated Fat | +16.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 362kcal |
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| Protein | 21.85g | 17.45g |
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| Fats | 25.9g | 30.43g |
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| Vitamin C | 0mg | 16.6mg |
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| Net carbs | 2.4g | 3.33g |
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| Carbs | 2.4g | 3.33g |
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| Cholesterol | 89mg | 74mg |
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| Vitamin D | 41IU | 44IU |
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| Magnesium | 19mg | 14mg |
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| Calcium | 15mg | 9mg |
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| Potassium | 316mg | 260mg |
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| Iron | 1.56mg | 2.04mg |
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| Sugar | 0.96g | 0.85g |
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| Copper | 0.357mg | 0.15mg |
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| Zinc | 2.93mg | 2.56mg |
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| Phosphorus | 191mg | 111mg |
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| Sodium | 1740mg | 1300mg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 1µg | 1.1µg |
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| Manganese | 0.978mg |
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| Selenium | 31.3µg | 20.3µg |
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| Vitamin B1 | 0.367mg | 0.15mg |
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| Vitamin B2 | 0.357mg | 0.33mg |
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| Vitamin B3 | 6.053mg | 4.31mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.459mg | 0.26mg |
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| Vitamin B12 | 1.52µg | 5.5µg |
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| Vitamin K | 3.2µg | 1.3µg |
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| Folate | 3µg | 2µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg | 78.9mg |
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| Saturated Fat | 9.316g | 11.51g |
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| Monounsaturated Fat | 11.127g | 12.97g |
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| Polyunsaturated fat | 2.529g | 1.2g |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
83%
Minerals Daily Need Coverage Score
91%
56%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 2.194g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)
Which food is cheaper?
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The foods are relatively equal in price ($2.7)