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Salami vs. Cervelat — In-Depth Nutrition Comparison

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What are the differences between Salami and Cervelat?

  • Salami is higher in Copper, Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3, however, Cervelat is richer in Vitamin B12, and Vitamin C.
  • Cervelat's daily need coverage for Vitamin B12 is 166% more.
  • Cervelat contains 2 times less Vitamin B1 than Salami. Salami contains 0.367mg of Vitamin B1, while Cervelat contains 0.15mg.
  • Cervelat has less Sodium.

We used Salami, cooked, beef and pork and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Salami vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +66.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +72.1%
Contains more Potassium +21.5%
Contains more Zinc +14.5%
Contains more Copper +138%
Contains more Selenium +54.2%
Contains more Iron +30.8%
Contains less Sodium -25.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +66.7%
Contains more Magnesium +35.7%
Contains more Phosphorus +72.1%
Contains more Potassium +21.5%
Contains more Zinc +14.5%
Contains more Copper +138%
Contains more Selenium +54.2%
Contains more Iron +30.8%
Contains less Sodium -25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
:
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Folate +50%
Contains more Vitamin K +146.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1.1
Equal in Vitamin B2 - 0.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin B1 +144.7%
Contains more Vitamin B3 +40.4%
Contains more Vitamin B6 +76.5%
Contains more Folate +50%
Contains more Vitamin K +146.2%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +261.8%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1.1
Equal in Vitamin B2 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +25.2%
Contains more Other +29.1%
Contains more Fats +17.5%
Contains more Carbs +38.8%
Equal in Water - 45.18
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +25.2%
Contains more Other +29.1%
Contains more Fats +17.5%
Contains more Carbs +38.8%
Equal in Water - 45.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -19.1%
Contains more Polyunsaturated fat +110.8%
Contains more Monounsaturated Fat +16.6%
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -19.1%
Contains more Polyunsaturated fat +110.8%
Contains more Monounsaturated Fat +16.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Cervelat
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salami Cervelat Opinion
Net carbs 2.4g 3.33g Cervelat
Protein 21.85g 17.45g Salami
Fats 25.9g 30.43g Cervelat
Carbs 2.4g 3.33g Cervelat
Calories 336kcal 362kcal Cervelat
Sugar 0.96g 0.85g Cervelat
Calcium 15mg 9mg Salami
Iron 1.56mg 2.04mg Cervelat
Magnesium 19mg 14mg Salami
Phosphorus 191mg 111mg Salami
Potassium 316mg 260mg Salami
Sodium 1740mg 1300mg Cervelat
Zinc 2.93mg 2.56mg Salami
Copper 0.357mg 0.15mg Salami
Manganese 0.978mg Salami
Selenium 31.3µg 20.3µg Salami
Vitamin E 0.22mg 0.22mg
Vitamin D 41IU 44IU Cervelat
Vitamin D 1µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.367mg 0.15mg Salami
Vitamin B2 0.357mg 0.33mg Salami
Vitamin B3 6.053mg 4.31mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0.26mg Salami
Folate 3µg 2µg Salami
Vitamin B12 1.52µg 5.5µg Cervelat
Vitamin K 3.2µg 1.3µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 89mg 74mg Cervelat
Trans Fat 0.586g Cervelat
Saturated Fat 9.316g 11.51g Salami
Monounsaturated Fat 11.127g 12.97g Cervelat
Polyunsaturated fat 2.529g 1.2g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
87%
Cervelat
Minerals Daily Need Coverage Score
91%
Salami
56%
Cervelat

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 2.194g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 440mg)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.