Cottage cheese vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between cottage cheese and fish sandwiches?
- Cottage cheese is higher in phosphorus, yet fish sandwiches are higher in iron, vitamin B1, selenium, vitamin B3, manganese, vitamin K, vitamin B12, and folate.
- Fish sandwiches' daily need coverage for iron is 18% more.
- The amount of sodium in cottage cheese is lower.
- The glycemic index of cottage cheese is lower.
We used Cheese, cottage, creamed, large or small curd and Fast foods, fish sandwich, with tartar sauce types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.3% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -39.5% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more IronIron | +2042.9% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +13100% |
| Contains more SeleniumSelenium | +85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +587.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +2071.7% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +58.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +64.7% |
| Contains more FatsFats | +189.5% |
| Contains more CarbsCarbs | +689.6% |
| Contains more OtherOther | +51.1% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -11.9% |
| Contains more Mono. FatMonounsaturated fat | +233.5% |
| Contains more Poly. FatPolyunsaturated fat | +4987% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.123g | 6.257g | 41% |
| Iron | 0.07mg | 1.5mg | 18% |
| Vitamin B1 | 0.027mg | 0.21mg | 15% |
| Selenium | 9.7µg | 18µg | 15% |
| Vitamin B3 | 0.099mg | 2.15mg | 13% |
| Fats | 4.3g | 12.45g | 13% |
| Manganese | 0.002mg | 0.264mg | 11% |
| Vitamin K | 0µg | 13.6µg | 11% |
| Vitamin B12 | 0.43µg | 0.68µg | 10% |
| Sodium | 364mg | 602mg | 10% |
| Folate | 12µg | 46µg | 9% |
| Calories | 98kcal | 257kcal | 8% |
| Carbs | 3.38g | 26.69g | 8% |
| Cholesterol | 17mg | 35mg | 6% |
| Phosphorus | 159mg | 116mg | 6% |
| Copper | 0.029mg | 0.075mg | 5% |
| Calcium | 83mg | 37mg | 5% |
| Monounsaturated fat | 0.778g | 2.595g | 5% |
| Vitamin B5 | 0.557mg | 0.37mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 104mg | 206mg | 3% |
| Vitamin A | 37µg | 6µg | 3% |
| Vitamin E | 0.08mg | 0.55mg | 3% |
| Choline | 18.4mg | 28.9mg | 2% |
| Fructose | 0g | 1.47g | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Protein | 11.12g | 10.29g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B2 | 0.163mg | 0.14mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Saturated fat | 1.718g | 1.949g | 1% |
| Vitamin D | 3IU | 9IU | 1% |
| Net carbs | 3.38g | 25.69g | N/A |
| Sugar | 2.67g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
27%
Minerals Daily Need Coverage Score
23%
40%
Comparison summary
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 46)