Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cottage cheese
  5. Compare
  6. Cottage cheese vs. Short ribs

Cottage cheese vs. Short ribs — In-Depth Nutrition Comparison

Compare

Significant differences between cottage cheese and short ribs

  • The amount of vitamin B12, zinc, iron, selenium, vitamin B3, vitamin B6, and choline in short ribs is higher than in cottage cheese.
  • Short ribs cover your daily vitamin B12 needs 91% more than cottage cheese.
  • Short ribs have 7 times less sodium than cottage cheese. Cottage cheese has 364mg of sodium, while short ribs have 50mg.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Cottage cheese vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +591.7%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +3200%
Contains more CopperCopper +241.4%
Contains more ZincZinc +1120%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +114.4%
~equal in Phosphorus ~162mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +121%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B3Vitamin B3 +2376.8%
Contains more Vitamin B6Vitamin B6 +378.3%
Contains more Vitamin B12Vitamin B12 +509.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +346.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Cottage cheese Short ribs DV% diff.
Vitamin B12 0.43µg 2.62µg 91%
Saturated fat 1.718g 17.8g 73%
Fats 4.3g 41.98g 58%
Monounsaturated fat 0.778g 18.88g 45%
Zinc 0.4mg 4.88mg 41%
Iron 0.07mg 2.31mg 28%
Cholesterol 17mg 94mg 26%
Protein 11.12g 21.57g 21%
Selenium 9.7µg 20.8µg 20%
Calories 98kcal 471kcal 19%
Vitamin B3 0.099mg 2.452mg 15%
Sodium 364mg 50mg 14%
Vitamin B6 0.046mg 0.22mg 13%
Choline 18.4mg 82.2mg 12%
Polyunsaturated fat 0.123g 1.53g 9%
Copper 0.029mg 0.099mg 8%
Calcium 83mg 12mg 7%
Vitamin B5 0.557mg 0.252mg 6%
Potassium 104mg 224mg 4%
Vitamin A 37µg 0µg 4%
Vitamin D 0.1µg 0.7µg 3%
Vitamin D 3IU 27IU 3%
Magnesium 8mg 15mg 2%
Folate 12µg 5µg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B1 0.027mg 0.05mg 2%
Vitamin B2 0.163mg 0.15mg 1%
Vitamin E 0.08mg 0.29mg 1%
Carbs 3.38g 0g 1%
Net carbs 3.38g 0g N/A
Sugar 2.67g 0g N/A
Phosphorus 159mg 162mg 0%
Manganese 0.002mg 0.013mg 0%
Tryptophan 0.147mg 0.142mg 0%
Threonine 0.5mg 0.862mg 0%
Isoleucine 0.591mg 0.981mg 0%
Leucine 1.116mg 1.716mg 0%
Lysine 0.934mg 1.823mg 0%
Methionine 0.269mg 0.562mg 0%
Phenylalanine 0.577mg 0.852mg 0%
Valine 0.748mg 1.07mg 0%
Histidine 0.326mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +123.4%
Contains more OtherOther +93.2%
Contains more ProteinProtein +94%
Contains more FatsFats +876.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Mono. FatMonounsaturated fat +2326.7%
Contains more Poly. FatPolyunsaturated fat +1143.9%

People also compare

Cottage cheese
Cottage cheese vs Cream cheese
Cream cheese
Cottage cheese
Cottage cheese vs Edam
Edam
Cottage cheese
Cottage cheese vs Feta
Feta
Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.