Cottage cheese vs. Soy sauce — In-Depth Nutrition Comparison
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A recap on differences between cottage cheese and soy sauce
- Cottage cheese has more vitamin B12 and selenium; however, soy sauce is higher in manganese, iron, magnesium, vitamin B3, potassium, and vitamin B6.
- Soy sauce covers your daily sodium needs 223% more than cottage cheese.
- Soy sauce has less saturated fat.
Food varieties used in this article are Cheese, cottage, creamed, large or small curd and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +151.5% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +1840% |
| Contains more MagnesiumMagnesium | +825% |
| Contains more PotassiumPotassium | +318.3% |
| Contains more IronIron | +1971.4% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +117.5% |
| Contains more ManganeseManganese | +50800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +2118.2% |
| Contains more Vitamin B6Vitamin B6 | +221.7% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 364mg | 5493mg | 223% |
| Manganese | 0.002mg | 1.018mg | 44% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.5µg | 17% |
| Iron | 0.07mg | 1.45mg | 17% |
| Magnesium | 8mg | 74mg | 16% |
| Vitamin B3 | 0.099mg | 2.196mg | 13% |
| Potassium | 104mg | 435mg | 10% |
| Vitamin B6 | 0.046mg | 0.148mg | 8% |
| Saturated fat | 1.718g | 0.073g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.57g | 6% |
| Protein | 11.12g | 8.14g | 6% |
| Calcium | 83mg | 33mg | 5% |
| Vitamin B5 | 0.557mg | 0.297mg | 5% |
| Zinc | 0.4mg | 0.87mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 0.778g | 0.088g | 2% |
| Calories | 98kcal | 53kcal | 2% |
| Copper | 0.029mg | 0.043mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 12µg | 14µg | 1% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Polyunsaturated fat | 0.123g | 0.263g | 1% |
| Phosphorus | 159mg | 166mg | 1% |
| Vitamin E | 0.08mg | 0mg | 1% |
| Carbs | 3.38g | 4.93g | 1% |
| Net carbs | 3.38g | 4.13g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | 0.4g | N/A |
| Vitamin B2 | 0.163mg | 0.165mg | 0% |
| Choline | 18.4mg | 18.3mg | 0% |
| Tryptophan | 0.147mg | 0.096mg | 0% |
| Threonine | 0.5mg | 0.271mg | 0% |
| Isoleucine | 0.591mg | 0.318mg | 0% |
| Leucine | 1.116mg | 0.537mg | 0% |
| Lysine | 0.934mg | 0.381mg | 0% |
| Methionine | 0.269mg | 0.097mg | 0% |
| Phenylalanine | 0.577mg | 0.353mg | 0% |
| Valine | 0.748mg | 0.332mg | 0% |
| Histidine | 0.326mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +654.4% |
| Contains more WaterWater | +12.1% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +978.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +784.1% |
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.67 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
