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  6. Cottage cheese vs. Strudel

Cottage cheese vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and strudel

  • The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, vitamin B2, calcium, folate, and phosphorus in strudel is higher than in cottage cheese.
  • Strudel covers your daily iron needs 73% more than cottage cheese.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Cottage cheese vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +∞%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +253%
Contains more IronIron +8328.6%
Contains more PhosphorusPhosphorus +65.4%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +967.6%
Contains more Vitamin B1Vitamin B1 +1344.4%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin B3Vitamin B3 +5253.5%
Contains more Vitamin B6Vitamin B6 +1052.2%
Contains more Vitamin B12Vitamin B12 +272.1%
Contains more FolateFolate +516.7%
~equal in Vitamin C ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cottage cheese Strudel DV% diff.
Iron 0.07mg 5.9mg 73%
Vitamin B12 0.43µg 1.6µg 49%
Vitamin A 37µg 395µg 40%
Vitamin B6 0.046mg 0.53mg 37%
Vitamin B3 0.099mg 5.3mg 33%
Polyunsaturated fat 0.123g 4.6g 30%
Vitamin B1 0.027mg 0.39mg 30%
Vitamin B2 0.163mg 0.45mg 22%
Calcium 83mg 293mg 21%
Selenium 9.7µg 18%
Folate 12µg 74µg 16%
Carbs 3.38g 50g 16%
Phosphorus 159mg 263mg 15%
Sodium 364mg 691mg 14%
Protein 11.12g 5g 12%
Vitamin B5 0.557mg 11%
Calories 98kcal 318kcal 11%
Fats 4.3g 11g 10%
Fiber 0g 1.2g 5%
Monounsaturated fat 0.778g 2.8g 5%
Saturated fat 1.718g 2.7g 4%
Choline 18.4mg 3%
Copper 0.029mg 3%
Cholesterol 17mg 12mg 2%
Vitamin D 0.1µg 0µg 1%
Potassium 104mg 71mg 1%
Magnesium 8mg 13mg 1%
Vitamin E 0.08mg 0mg 1%
Net carbs 3.38g 48.8g N/A
Vitamin D 3IU 1IU 0%
Sugar 2.67g 16.8g N/A
Zinc 0.4mg 0.4mg 0%
Manganese 0.002mg 0%
Trans fat 0.2g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +122.4%
Contains more WaterWater +173.3%
Contains more FatsFats +155.8%
Contains more CarbsCarbs +1379.3%
Contains more OtherOther +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +259.9%
Contains more Poly. FatPolyunsaturated fat +3639.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.