Cottage cheese vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between cottage cheese and sweet and sour
- Cottage cheese has more phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium; however, sweet, and sour is richer in manganese and vitamin C.
- Sweet and sour's daily need coverage for manganese is 33% more.
- Sweet and sour contains less saturated fat.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Cheese, cottage, creamed, large or small curd and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +2171.4% |
| Contains more SeleniumSelenium | +2325% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +172.4% |
| Contains more ManganeseManganese | +37950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3600% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +757.9% |
| Contains more Vitamin B5Vitamin B5 | +498.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +666.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 0.761mg | 33% |
| Protein | 11.12g | 0.27g | 22% |
| Phosphorus | 159mg | 7mg | 22% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Carbs | 3.38g | 38.22g | 12% |
| Vitamin B2 | 0.163mg | 0.019mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin B5 | 0.557mg | 0.093mg | 9% |
| Saturated fat | 1.718g | 0g | 8% |
| Fats | 4.3g | 0.02g | 7% |
| Calcium | 83mg | 10mg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Copper | 0.029mg | 0.079mg | 6% |
| Vitamin A | 37µg | 1µg | 4% |
| Choline | 18.4mg | 2.4mg | 3% |
| Calories | 98kcal | 150kcal | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Vitamin B1 | 0.027mg | 0.048mg | 2% |
| Iron | 0.07mg | 0.21mg | 2% |
| Monounsaturated fat | 0.778g | 0g | 2% |
| Folate | 12µg | 8µg | 1% |
| Polyunsaturated fat | 0.123g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B3 | 0.099mg | 0.187mg | 1% |
| Vitamin B6 | 0.046mg | 0.053mg | 1% |
| Net carbs | 3.38g | 38.12g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Potassium | 104mg | 99mg | 0% |
| Sugar | 2.67g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Sodium | 364mg | 371mg | 0% |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +4018.5% |
| Contains more FatsFats | +21400% |
| Contains more WaterWater | +32.4% |
| Contains more OtherOther | +15.6% |
| Contains more CarbsCarbs | +1030.8% |
