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  6. Cottage cheese vs. Tart

Cottage cheese vs. Tart — In-Depth Nutrition Comparison

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Differences between cottage cheese and tart

  • Cottage cheese has more vitamin B12 and phosphorus, while tart has more iron, vitamin B2, vitamin B6, vitamin B3, folate, vitamin B1, vitamin A, and magnesium.
  • Tart's daily need coverage for iron is 42% higher.
  • Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of tart is 45.

The food types used in this comparison are Cheese, cottage, creamed, large or small curd and Breakfast tart, low fat.

Infographic

Cottage cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +57.6%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +71%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +450%
Contains more IronIron +4785.7%
Contains more CopperCopper +151.7%
Contains more SeleniumSelenium +33%
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +119%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +670.3%
Contains more Vitamin EVitamin E +562.5%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B3Vitamin B3 +3738.4%
Contains more Vitamin B6Vitamin B6 +726.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +733.3%

All nutrients comparison - raw data values

Nutrient Cottage cheese Tart DV% diff.
Iron 0.07mg 3.42mg 42%
Vitamin B2 0.163mg 0.549mg 30%
Vitamin A 37µg 285µg 28%
Vitamin B6 0.046mg 0.38mg 26%
Carbs 3.38g 76.8g 24%
Vitamin B3 0.099mg 3.8mg 23%
Folate 12µg 100µg 22%
Vitamin B1 0.027mg 0.285mg 22%
Vitamin B12 0.43µg 0µg 18%
Calories 98kcal 372kcal 14%
Protein 11.12g 3.99g 14%
Vitamin B5 0.557mg 11%
Phosphorus 159mg 93mg 9%
Magnesium 8mg 44mg 9%
Monounsaturated fat 0.778g 3.338g 6%
Selenium 9.7µg 12.9µg 6%
Fiber 0g 1.5g 6%
Cholesterol 17mg 0mg 6%
Copper 0.029mg 0.073mg 5%
Polyunsaturated fat 0.123g 0.878g 5%
Vitamin C 0mg 3.8mg 4%
Calcium 83mg 44mg 4%
Vitamin E 0.08mg 0.53mg 3%
Fats 4.3g 5.99g 3%
Choline 18.4mg 8.4mg 2%
Saturated fat 1.718g 1.393g 1%
Zinc 0.4mg 0.28mg 1%
Potassium 104mg 66mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 3.38g 75.3g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g 4.87g N/A
Sodium 364mg 361mg 0%
Manganese 0.002mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +178.7%
Contains more WaterWater +562.7%
Contains more OtherOther +19.5%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +2172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Tart
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +329%
Contains more Poly. FatPolyunsaturated fat +613.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.