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  6. Cottage cheese vs. Tonic water

Cottage cheese vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between Cottage cheese and Tonic water?

  • Cottage cheese is richer than Tonic water in Phosphorus, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, and Calcium.
  • Cottage cheese's daily need coverage for Phosphorus is 23% more.
  • The amount of Saturated Fat in Tonic water is lower.

We used Cheese, cottage, creamed, large or small curd and Beverages, carbonated, tonic water types in this article.

Infographic

Cottage cheese vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
9
:
1
Tonic water
Tonic water
Contains more Calcium +8200%
Contains more Iron +600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +300%
Contains more Copper +383.3%
Contains more Manganese +100%
Contains more Selenium +∞%
Contains less Sodium -96.7%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +8200%
Contains more Iron +600%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +300%
Contains more Copper +383.3%
Contains more Manganese +100%
Contains more Selenium +∞%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
10
:
0
Tonic water
Tonic water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1310%
Contains more Carbs +160.4%
Contains more Water +14.2%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +1310%
Contains more Carbs +160.4%
Contains more Water +14.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Tonic water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Tonic water Opinion
Net carbs 3.38g 8.8g Tonic water
Protein 11.12g 0g Cottage cheese
Fats 4.3g 0g Cottage cheese
Carbs 3.38g 8.8g Tonic water
Calories 98kcal 34kcal Cottage cheese
Sugar 2.67g 8.8g Cottage cheese
Calcium 83mg 1mg Cottage cheese
Iron 0.07mg 0.01mg Cottage cheese
Magnesium 8mg 0mg Cottage cheese
Phosphorus 159mg 0mg Cottage cheese
Potassium 104mg 0mg Cottage cheese
Sodium 364mg 12mg Tonic water
Zinc 0.4mg 0.1mg Cottage cheese
Copper 0.029mg 0.006mg Cottage cheese
Manganese 0.002mg 0.001mg Cottage cheese
Selenium 9.7µg 0µg Cottage cheese
Vitamin A 140IU 0IU Cottage cheese
Vitamin A RAE 37µg 0µg Cottage cheese
Vitamin E 0.08mg 0mg Cottage cheese
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin B1 0.027mg 0mg Cottage cheese
Vitamin B2 0.163mg 0mg Cottage cheese
Vitamin B3 0.099mg 0mg Cottage cheese
Vitamin B5 0.557mg 0mg Cottage cheese
Vitamin B6 0.046mg 0mg Cottage cheese
Folate 12µg 0µg Cottage cheese
Vitamin B12 0.43µg 0µg Cottage cheese
Tryptophan 0.147mg 0mg Cottage cheese
Threonine 0.5mg 0mg Cottage cheese
Isoleucine 0.591mg 0mg Cottage cheese
Leucine 1.116mg 0mg Cottage cheese
Lysine 0.934mg 0mg Cottage cheese
Methionine 0.269mg 0mg Cottage cheese
Phenylalanine 0.577mg 0mg Cottage cheese
Valine 0.748mg 0mg Cottage cheese
Histidine 0.326mg 0mg Cottage cheese
Cholesterol 17mg 0mg Tonic water
Saturated Fat 1.718g 0g Tonic water
Monounsaturated Fat 0.778g 0g Cottage cheese
Polyunsaturated fat 0.123g 0g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
0%
Tonic water
Minerals Daily Need Coverage Score
23%
Cottage cheese
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 1.718g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.9)
Which food is lower in Sugar?
Cottage cheese
Cottage cheese is lower in Sugar (difference - 6.13g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cottage cheese
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.