Cottage cheese vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between cottage cheese and truffle
- Cottage cheese has more vitamin B12; however, truffle is richer in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, potassium, magnesium, and copper.
- Truffle covers your daily fiber needs 280% more than cottage cheese.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +937.5% |
| Contains more CalciumCalcium | +91.6% |
| Contains more PotassiumPotassium | +625% |
| Contains more IronIron | +8300% |
| Contains more CopperCopper | +531% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +97450% |
| Contains more SeleniumSelenium | +347.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +417.8% |
| Contains more Vitamin B3Vitamin B3 | +6230.3% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.002mg | 1.951mg | 85% |
| Iron | 0.07mg | 5.88mg | 73% |
| Selenium | 9.7µg | 43.4µg | 61% |
| Vitamin B2 | 0.163mg | 0.844mg | 52% |
| Vitamin B3 | 0.099mg | 6.267mg | 39% |
| Carbs | 3.38g | 73.01g | 23% |
| Potassium | 104mg | 754mg | 19% |
| Vitamin B12 | 0.43µg | 0µg | 18% |
| Magnesium | 8mg | 83mg | 18% |
| Copper | 0.029mg | 0.183mg | 17% |
| Sodium | 364mg | 35mg | 14% |
| Calories | 98kcal | 284kcal | 9% |
| Calcium | 83mg | 159mg | 8% |
| Saturated fat | 1.718g | 8% | |
| Zinc | 0.4mg | 1.32mg | 8% |
| Folate | 12µg | 38µg | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Fats | 4.3g | 0.73g | 5% |
| Vitamin B6 | 0.046mg | 0.112mg | 5% |
| Phosphorus | 159mg | 184mg | 4% |
| Vitamin A | 37µg | 0µg | 4% |
| Protein | 11.12g | 9.25g | 4% |
| Choline | 18.4mg | 3% | |
| Monounsaturated fat | 0.778g | 2% | |
| Vitamin B5 | 0.557mg | 0.481mg | 2% |
| Polyunsaturated fat | 0.123g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B1 | 0.027mg | 0.015mg | 1% |
| Net carbs | 3.38g | 2.91g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +489% |
| Contains more WaterWater | +439.1% |
| Contains more CarbsCarbs | +2060.1% |
| Contains more OtherOther | +56.7% |
