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  6. Cottage cheese vs. Truffle

Cottage cheese vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between Cottage cheese and Truffle

  • Cottage cheese has more Vitamin B12, however, Truffle is richer in Fiber, Manganese, Iron, Selenium, Vitamin B2, Vitamin B3, Potassium, Magnesium, and Copper.
  • Truffle covers your daily Fiber needs 280% more than Cottage cheese.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Fungi, Cloud ears, dried.

Infographic

Cottage cheese vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
0
:
10
Truffle
Truffle
Contains more Calcium +91.6%
Contains more Iron +8300%
Contains more Magnesium +937.5%
Contains more Phosphorus +15.7%
Contains more Potassium +625%
Contains less Sodium -90.4%
Contains more Zinc +230%
Contains more Copper +531%
Contains more Manganese +97450%
Contains more Selenium +347.4%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +91.6%
Contains more Iron +8300%
Contains more Magnesium +937.5%
Contains more Phosphorus +15.7%
Contains more Potassium +625%
Contains less Sodium -90.4%
Contains more Zinc +230%
Contains more Copper +531%
Contains more Manganese +97450%
Contains more Selenium +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cottage cheese
Cottage cheese
7
:
4
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +417.8%
Contains more Vitamin B3 +6230.3%
Contains more Vitamin B6 +143.5%
Contains more Folate +216.7%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +80%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +417.8%
Contains more Vitamin B3 +6230.3%
Contains more Vitamin B6 +143.5%
Contains more Folate +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cottage cheese
Cottage cheese
3
:
2
Truffle
Truffle
Contains more Protein +20.2%
Contains more Fats +489%
Contains more Water +439.1%
Contains more Carbs +2060.1%
Contains more Other +56.7%
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +20.2%
Contains more Fats +489%
Contains more Water +439.1%
Contains more Carbs +2060.1%
Contains more Other +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cottage cheese Truffle Opinion
Net carbs 3.38g 2.91g Cottage cheese
Protein 11.12g 9.25g Cottage cheese
Fats 4.3g 0.73g Cottage cheese
Carbs 3.38g 73.01g Truffle
Calories 98kcal 284kcal Truffle
Sugar 2.67g Truffle
Fiber 0g 70.1g Truffle
Calcium 83mg 159mg Truffle
Iron 0.07mg 5.88mg Truffle
Magnesium 8mg 83mg Truffle
Phosphorus 159mg 184mg Truffle
Potassium 104mg 754mg Truffle
Sodium 364mg 35mg Truffle
Zinc 0.4mg 1.32mg Truffle
Copper 0.029mg 0.183mg Truffle
Manganese 0.002mg 1.951mg Truffle
Selenium 9.7µg 43.4µg Truffle
Vitamin A 140IU 0IU Cottage cheese
Vitamin A RAE 37µg 0µg Cottage cheese
Vitamin E 0.08mg Cottage cheese
Vitamin D 3IU 0IU Cottage cheese
Vitamin D 0.1µg 0µg Cottage cheese
Vitamin B1 0.027mg 0.015mg Cottage cheese
Vitamin B2 0.163mg 0.844mg Truffle
Vitamin B3 0.099mg 6.267mg Truffle
Vitamin B5 0.557mg 0.481mg Cottage cheese
Vitamin B6 0.046mg 0.112mg Truffle
Folate 12µg 38µg Truffle
Vitamin B12 0.43µg 0µg Cottage cheese
Tryptophan 0.147mg Cottage cheese
Threonine 0.5mg Cottage cheese
Isoleucine 0.591mg Cottage cheese
Leucine 1.116mg Cottage cheese
Lysine 0.934mg Cottage cheese
Methionine 0.269mg Cottage cheese
Phenylalanine 0.577mg Cottage cheese
Valine 0.748mg Cottage cheese
Histidine 0.326mg Cottage cheese
Cholesterol 17mg 0mg Truffle
Saturated Fat 1.718g Truffle
Monounsaturated Fat 0.778g Cottage cheese
Polyunsaturated fat 0.123g Cottage cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
33%
Truffle
Minerals Daily Need Coverage Score
23%
Cottage cheese
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 1.718g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.