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Cottage cheese vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between cottage cheese and truffle

  • Cottage cheese has more vitamin B12; however, truffle is richer in fiber, manganese, iron, selenium, vitamin B2, vitamin B3, potassium, magnesium, and copper.
  • Truffle covers your daily fiber needs 280% more than cottage cheese.
  • Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Cheese, cottage, creamed, large or small curd and Fungi, Cloud ears, dried.

Infographic

Cottage cheese vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Truffle
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more MagnesiumMagnesium +937.5%
Contains more CalciumCalcium +91.6%
Contains more PotassiumPotassium +625%
Contains more IronIron +8300%
Contains more CopperCopper +531%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +97450%
Contains more SeleniumSelenium +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +417.8%
Contains more Vitamin B3Vitamin B3 +6230.3%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +489%
Contains more WaterWater +439.1%
Contains more CarbsCarbs +2060.1%
Contains more OtherOther +56.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cottage cheese Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cottage cheese Truffle DV% diff.
Fiber 0g 70.1g 280%
Manganese 0.002mg 1.951mg 85%
Iron 0.07mg 5.88mg 73%
Selenium 9.7µg 43.4µg 61%
Vitamin B2 0.163mg 0.844mg 52%
Vitamin B3 0.099mg 6.267mg 39%
Carbs 3.38g 73.01g 23%
Potassium 104mg 754mg 19%
Vitamin B12 0.43µg 0µg 18%
Magnesium 8mg 83mg 18%
Copper 0.029mg 0.183mg 17%
Sodium 364mg 35mg 14%
Calories 98kcal 284kcal 9%
Calcium 83mg 159mg 8%
Saturated fat 1.718g 8%
Zinc 0.4mg 1.32mg 8%
Folate 12µg 38µg 7%
Cholesterol 17mg 0mg 6%
Fats 4.3g 0.73g 5%
Vitamin B6 0.046mg 0.112mg 5%
Phosphorus 159mg 184mg 4%
Vitamin A 37µg 0µg 4%
Protein 11.12g 9.25g 4%
Choline 18.4mg 3%
Monounsaturated fat 0.778g 2%
Vitamin B5 0.557mg 0.481mg 2%
Polyunsaturated fat 0.123g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.08mg 1%
Vitamin B1 0.027mg 0.015mg 1%
Net carbs 3.38g 2.91g N/A
Vitamin D 3IU 0IU 0%
Sugar 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cottage cheese Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cottage cheese
31%
Truffle
Minerals Daily Need Coverage Score
23%
Cottage cheese
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 329mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 1.718g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Cottage cheese
Cottage cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.