Cottage cheese vs. Waffle — In-Depth Nutrition Comparison
Compare
How are cottage cheese and waffle different?
- Cottage cheese is higher in vitamin B12; however, waffle is richer in selenium, iron, vitamin B1, calcium, vitamin B2, vitamin B3, manganese, and folate.
- Daily need coverage for selenium for waffle is 66% higher.
- Cottage cheese contains 2 times more vitamin B12 than waffle. While cottage cheese contains 0.43µg of vitamin B12, waffle contains only 0.25µg.
- Cottage cheese has less cholesterol.
- Cottage cheese has a lower glycemic index (10) than waffle (76).
Cheese, cottage, creamed, large or small curd and Waffles, plain, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.8% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +207.2% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +3200% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +13150% |
| Contains more SeleniumSelenium | +376.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +72% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75.7% |
| Contains more Vitamin B1Vitamin B1 | +874.1% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +1993.9% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 46.2µg | 66% |
| Polyunsaturated fat | 0.123g | 6.785g | 44% |
| Iron | 0.07mg | 2.31mg | 28% |
| Vitamin B1 | 0.027mg | 0.263mg | 20% |
| Cholesterol | 17mg | 69mg | 17% |
| Calcium | 83mg | 255mg | 17% |
| Fats | 4.3g | 14.1g | 15% |
| Vitamin B2 | 0.163mg | 0.347mg | 14% |
| Vitamin B3 | 0.099mg | 2.073mg | 12% |
| Manganese | 0.002mg | 0.265mg | 11% |
| Calories | 98kcal | 291kcal | 10% |
| Carbs | 3.38g | 32.9g | 10% |
| Folate | 12µg | 46µg | 9% |
| Vitamin B12 | 0.43µg | 0.25µg | 8% |
| Monounsaturated fat | 0.778g | 3.521g | 7% |
| Sodium | 364mg | 511mg | 6% |
| Protein | 11.12g | 7.9g | 6% |
| Saturated fat | 1.718g | 2.866g | 5% |
| Copper | 0.029mg | 0.062mg | 4% |
| Phosphorus | 159mg | 190mg | 4% |
| Zinc | 0.4mg | 0.68mg | 3% |
| Vitamin A | 37µg | 65µg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 104mg | 159mg | 2% |
| Vitamin B5 | 0.557mg | 0.485mg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.38g | 32.9g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 2.67g | N/A | |
| Tryptophan | 0.147mg | 0.099mg | 0% |
| Threonine | 0.5mg | 0.289mg | 0% |
| Isoleucine | 0.591mg | 0.362mg | 0% |
| Leucine | 1.116mg | 0.63mg | 0% |
| Lysine | 0.934mg | 0.384mg | 0% |
| Methionine | 0.269mg | 0.179mg | 0% |
| Phenylalanine | 0.577mg | 0.395mg | 0% |
| Valine | 0.748mg | 0.409mg | 0% |
| Histidine | 0.326mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +90% |
| Contains more FatsFats | +227.9% |
| Contains more CarbsCarbs | +873.4% |
| Contains more OtherOther | +119.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +352.6% |
| Contains more Poly. FatPolyunsaturated fat | +5416.3% |
