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Cottage cheese vs. White wine — In-Depth Nutrition Comparison

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How are cottage cheese and white wine different?

  • Cottage cheese is richer in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium, while white wine is higher in manganese.
  • Cottage cheese covers your daily need for phosphorus, 20% more than white wine.
  • White wine is lower in saturated fat.

Cheese, cottage, creamed, large or small curd and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Cottage cheese vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +822.2%
Contains more PotassiumPotassium +46.5%
Contains more CopperCopper +625%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +783.3%
Contains more SeleniumSelenium +9600%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +285.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +986.7%
Contains more Vitamin B5Vitamin B5 +1137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +327.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.108mg
~equal in Vitamin B6 ~0.05mg

All nutrients comparison - raw data values

Nutrient Cottage cheese White wine DV% diff.
Protein 11.12g 0.07g 22%
Phosphorus 159mg 18mg 20%
Vitamin B12 0.43µg 0µg 18%
Selenium 9.7µg 0.1µg 17%
Sodium 364mg 5mg 16%
Vitamin B2 0.163mg 0.015mg 11%
Vitamin B5 0.557mg 0.045mg 10%
Saturated fat 1.718g 0g 8%
Fats 4.3g 0g 7%
Calcium 83mg 9mg 7%
Cholesterol 17mg 0mg 6%
Manganese 0.002mg 0.117mg 5%
Vitamin A 37µg 0µg 4%
Iron 0.07mg 0.27mg 3%
Zinc 0.4mg 0.12mg 3%
Copper 0.029mg 0.004mg 3%
Folate 12µg 1µg 3%
Choline 18.4mg 4.3mg 3%
Monounsaturated fat 0.778g 0g 2%
Vitamin B1 0.027mg 0.005mg 2%
Polyunsaturated fat 0.123g 0g 1%
Calories 98kcal 82kcal 1%
Vitamin D 0.1µg 0µg 1%
Potassium 104mg 71mg 1%
Vitamin E 0.08mg 0mg 1%
Carbs 3.38g 2.6g 0%
Net carbs 3.38g 2.6g N/A
Vitamin D 3IU 0IU 0%
Magnesium 8mg 10mg 0%
Sugar 2.67g 0.96g N/A
Vitamin B3 0.099mg 0.108mg 0%
Vitamin B6 0.046mg 0.05mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +15785.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30%
Contains more OtherOther +642.6%
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.