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  6. Cheese crackers vs. Bagel

Cheese crackers vs. Bagel — In-Depth Nutrition Comparison

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Important differences between Cheese crackers and Bagel

  • Cheese crackers have more Iron, Folate, Vitamin B3, Vitamin B12, Vitamin B1, and Vitamin E , however, Bagel have more Manganese, and Selenium.
  • Bagel's daily need coverage for Manganese is 38% more.

The food varieties used in the comparison are Crackers, cheese, regular and Bagels, wheat.

Infographic

Cheese crackers vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
4
:
6
Bagel
Bagel
Contains more Calcium +580%
Contains more Iron +76.8%
Contains more Phosphorus +40.8%
Contains more Magnesium +104%
Contains less Sodium -54.9%
Contains more Copper +40%
Contains more Manganese +154.4%
Contains more Selenium +112.6%
Equal in Potassium - 165
Equal in Zinc - 1.1
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +580%
Contains more Iron +76.8%
Contains more Phosphorus +40.8%
Contains more Magnesium +104%
Contains less Sodium -54.9%
Contains more Copper +40%
Contains more Manganese +154.4%
Contains more Selenium +112.6%
Equal in Potassium - 165
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
0
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +584.4%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +526.7%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +584.4%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B5 +25.9%
Contains more Vitamin B6 +15.6%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +526.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Bagel
Bagel
Contains more Fats +1386.3%
Contains more Carbs +21.5%
Contains more Other +83.6%
Contains more Water +957.7%
Equal in Protein - 10.2
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1386.3%
Contains more Carbs +21.5%
Contains more Other +83.6%
Contains more Water +957.7%
Equal in Protein - 10.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +1880.7%
Contains more Polyunsaturated fat +978%
Contains less Saturated Fat -100%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +1880.7%
Contains more Polyunsaturated fat +978%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Bagel Opinion
Net carbs 57.12g 44.79g Cheese crackers
Protein 10.93g 10.2g Cheese crackers
Fats 22.74g 1.53g Cheese crackers
Carbs 59.42g 48.89g Cheese crackers
Calories 489kcal 250kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 6.12g Cheese crackers
Fiber 2.3g 4.1g Bagel
Calcium 136mg 20mg Cheese crackers
Iron 4.88mg 2.76mg Cheese crackers
Magnesium 25mg 51mg Bagel
Phosphorus 200mg 142mg Cheese crackers
Potassium 156mg 165mg Bagel
Sodium 973mg 439mg Bagel
Zinc 1.19mg 1.1mg Cheese crackers
Copper 0.125mg 0.175mg Bagel
Manganese 0.562mg 1.43mg Bagel
Selenium 13.5µg 28.7µg Bagel
Vitamin A 156IU 0IU Cheese crackers
Vitamin A RAE 17µg 0µg Cheese crackers
Vitamin E 2.19mg 0.32mg Cheese crackers
Vitamin D 1IU 0IU Cheese crackers
Vitamin B1 0.562mg 0.403mg Cheese crackers
Vitamin B2 0.338mg 0.209mg Cheese crackers
Vitamin B3 6.113mg 3.37mg Cheese crackers
Vitamin B5 0.472mg 0.375mg Cheese crackers
Vitamin B6 0.17mg 0.147mg Cheese crackers
Folate 152µg 76µg Cheese crackers
Vitamin B12 0.34µg 0µg Cheese crackers
Vitamin K 9.4µg 1.5µg Cheese crackers
Tryptophan 0.129mg Cheese crackers
Threonine 0.295mg Cheese crackers
Isoleucine 0.424mg Cheese crackers
Leucine 0.744mg Cheese crackers
Lysine 0.418mg Cheese crackers
Methionine 0.194mg Cheese crackers
Phenylalanine 0.49mg Cheese crackers
Valine 0.478mg Cheese crackers
Histidine 0.245mg Cheese crackers
Cholesterol 3mg 0mg Bagel
Trans Fat 0.542g 0g Bagel
Saturated Fat 5.288g 0g Bagel
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 0.29g Cheese crackers
Polyunsaturated fat 10.09g 0.936g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g 0g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
28%
Bagel
Minerals Daily Need Coverage Score
69%
Cheese crackers
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 1.59g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 534mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 5.288g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.