Cheese crackers vs. Bread stuffing — In-Depth Nutrition Comparison

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A recap on the differences between cheese crackers and bread stuffing

Cheese crackers have more fats, iron, vitamin B12, vitamin E, phosphorus, and vitamin K; however, bread stuffing is higher in selenium and copper.
Bread stuffing covers your daily selenium needs 63% more than cheese crackers.
Bread stuffing contains 17 times less vitamin B12 than cheese crackers. Cheese crackers contain 0.34µg of vitamin B12, while bread stuffing contains 0.02µg.
Bread stuffing has less saturated fat.
The glycemic index of bread stuffing is higher.

Food varieties used in this article are Crackers, cheese, regular and Bread stuffing, bread, dry mix.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Bread stuffing

Contains more CalciumCalcium	+40.2%
Contains more IronIron	+28.1%
Contains more ZincZinc	+28%
Contains more PhosphorusPhosphorus	+41.8%
Contains less SodiumSodium	-30.7%

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+57.7%
Contains more CopperCopper	+90.4%
Contains more SeleniumSelenium	+255.6%

~equal in Manganese ~0.594mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Bread stuffing

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+476.3%
Contains more Vitamin B5Vitamin B5	+18.6%
Contains more Vitamin B6Vitamin B6	+11.8%
Contains more Vitamin B12Vitamin B12	+1600%
Contains more Vitamin KVitamin K	+754.5%

Contains more Vitamin B2Vitamin B2	+19.5%
Contains more FolateFolate	+10.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.596mg

~equal in Vitamin B3 ~5.766mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	13.5µg	48µg	63%
Polyunsaturated fat	10.09g	0.713g	63%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Fats	22.74g	3.4g	30%
Starch	52.56g		22%
Saturated fat	5.288g	0.845g	20%
Sodium	973mg	1405mg	19%
Iron	4.88mg	3.81mg	13%
Copper	0.125mg	0.238mg	13%
Vitamin B12	0.34µg	0.02µg	13%
Vitamin E	2.19mg	0.38mg	12%
Monounsaturated fat	5.744g	1.493g	11%
Phosphorus	200mg	141mg	8%
Vitamin K	9.4µg	1.1µg	7%
Carbs	59.42g	76.2g	6%
Calories	489kcal	386kcal	5%
Vitamin B2	0.338mg	0.404mg	5%
Magnesium	25mg	40mg	4%
Calcium	136mg	97mg	4%
Fiber	2.3g	3.2g	4%
Folate	152µg	168µg	4%
Potassium	156mg	246mg	3%
Vitamin B1	0.562mg	0.596mg	3%
Zinc	1.19mg	0.93mg	2%
Vitamin A	17µg	0µg	2%
Vitamin B3	6.113mg	5.766mg	2%
Cholesterol	3mg	1mg	1%
Manganese	0.562mg	0.594mg	1%
Vitamin B5	0.472mg	0.398mg	1%
Vitamin B6	0.17mg	0.152mg	1%
Choline	8.7mg	14.6mg	1%
Protein	10.93g	11g	0%
Protein per 100 calories	2.2g	2.8g	N/A
Calories per 10 g protein	447kcal	351kcal	N/A
Weight per 100 calories	20g	26g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Net carbs	57.12g	73g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	4.53g	8.27g	N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.139mg	0%
Threonine	0.295mg	0.329mg	0%
Isoleucine	0.424mg	0.404mg	0%
Leucine	0.744mg	0.774mg	0%
Lysine	0.418mg	0.317mg	0%
Methionine	0.194mg	0.193mg	0%
Phenylalanine	0.49mg	0.553mg	0%
Valine	0.478mg	0.464mg	0%
Histidine	0.245mg	0.251mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A