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  6. Cheese crackers vs. Cookie dough

Cheese crackers vs. Cookie dough — In-Depth Nutrition Comparison

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What are the main differences between cheese crackers and cookie dough?

  • Cookie dough has less iron, folate, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin B12, calcium, and vitamin B6 than cheese crackers.
  • Cheese crackers' daily need coverage for iron is 34% higher.
  • Cheese crackers have 9 times more vitamin B12 than cookie dough. Cheese crackers have 0.34µg of vitamin B12, while cookie dough has 0.04µg.
  • Cookie dough contains less sodium.

We used Crackers, cheese, regular and Cookies, oatmeal, refrigerated dough types in this comparison.

Infographic

Cheese crackers vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +338.7%
Contains more IronIron +128%
Contains more CopperCopper +13.6%
Contains more ZincZinc +85.9%
Contains more PhosphorusPhosphorus +92.3%
Contains more SeleniumSelenium +48.4%
Contains more MagnesiumMagnesium +12%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +36.1%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +140.2%
Contains more Vitamin B2Vitamin B2 +128.4%
Contains more Vitamin B3Vitamin B3 +227.8%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +314.6%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +334.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +102.4%
Contains more FatsFats +20.3%
Contains more OtherOther +158.5%
Contains more WaterWater +331%
~equal in Carbs ~59.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Poly. FatPolyunsaturated fat +289.3%
Contains less Sat. FatSaturated fat -10.2%
Contains more Mono. FatMonounsaturated fat +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Cookie dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Cookie dough DV% diff.
Polyunsaturated fat 10.09g 2.592g 50%
Iron 4.88mg 2.14mg 34%
Sodium 973mg 294mg 30%
Folate 152µg 35µg 29%
Vitamin B1 0.562mg 0.234mg 27%
Vitamin B3 6.113mg 1.865mg 27%
Starch 52.56g 22%
Vitamin E 2.19mg 15%
Vitamin B2 0.338mg 0.148mg 15%
Phosphorus 200mg 104mg 14%
Vitamin B12 0.34µg 0.04µg 13%
Monounsaturated fat 5.744g 10.531g 12%
Calcium 136mg 31mg 11%
Protein 10.93g 5.4g 11%
Vitamin B6 0.17mg 0.041mg 10%
Manganese 0.562mg 0.765mg 9%
Selenium 13.5µg 9.1µg 8%
Vitamin K 9.4µg 8%
Cholesterol 3mg 24mg 7%
Fats 22.74g 18.9g 6%
Zinc 1.19mg 0.64mg 5%
Calories 489kcal 424kcal 3%
Copper 0.125mg 0.11mg 2%
Vitamin B5 0.472mg 0.372mg 2%
Choline 8.7mg 2%
Saturated fat 5.288g 4.751g 2%
Vitamin A 17µg 4µg 1%
Fiber 2.3g 2.5g 1%
Magnesium 25mg 28mg 1%
Carbs 59.42g 59.1g 0%
Net carbs 57.12g 56.6g N/A
Vitamin D 1IU 0%
Potassium 156mg 147mg 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0.088mg 0%
Threonine 0.295mg 0.177mg 0%
Isoleucine 0.424mg 0.227mg 0%
Leucine 0.744mg 0.414mg 0%
Lysine 0.418mg 0.257mg 0%
Methionine 0.194mg 0.122mg 0%
Phenylalanine 0.49mg 0.278mg 0%
Valine 0.478mg 0.291mg 0%
Histidine 0.245mg 0.125mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cheese crackers
15%
Cookie dough
Minerals Daily Need Coverage Score
69%
Cheese crackers
41%
Cookie dough

Comparison summary

Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Cookie dough
Cookie dough is lower in Saturated fat (difference - 0.537g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.