Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheese crackers
  5. Compare
  6. Cheese crackers vs. Danish pastry

Cheese crackers vs. Danish pastry — In-Depth Nutrition Comparison

Compare

How are Cheese crackers and Danish pastry different?

  • Cheese crackers are higher in Iron, Vitamin B1, Vitamin B3, Folate, Phosphorus, Vitamin E , Calcium, and Vitamin B6, however, Danish pastry is richer in Selenium.
  • Daily need coverage for Iron from Cheese crackers is 39% higher.
  • Cheese crackers contain 6 times more Vitamin E than Danish pastry. While Cheese crackers contain 2.19mg of Vitamin E , Danish pastry contains only 0.35mg.
  • Danish pastry has less Sodium.

Crackers, cheese, regular and Danish pastry, cheese are the varieties used in this article.

Infographic

Cheese crackers vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
8
:
2
Danish pastry
Danish pastry
Contains more Calcium +288.6%
Contains more Iron +171.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +85.2%
Contains more Potassium +59.2%
Contains more Zinc +70%
Contains more Copper +40.4%
Contains more Manganese +60.1%
Contains less Sodium -57.1%
Contains more Selenium +40%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +288.6%
Contains more Iron +171.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +85.2%
Contains more Potassium +59.2%
Contains more Zinc +70%
Contains more Copper +40.4%
Contains more Manganese +60.1%
Contains less Sodium -57.1%
Contains more Selenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
1
Danish pastry
Danish pastry
Contains more Vitamin A +21.9%
Contains more Vitamin E +525.7%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +205.7%
Contains more Vitamin B5 +55.3%
Contains more Vitamin B6 +325%
Contains more Folate +153.3%
Contains more Vitamin B12 +70%
Contains more Vitamin K +36.2%
Contains more Vitamin C +∞%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin A +21.9%
Contains more Vitamin E +525.7%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +205.7%
Contains more Vitamin B5 +55.3%
Contains more Vitamin B6 +325%
Contains more Folate +153.3%
Contains more Vitamin B12 +70%
Contains more Vitamin K +36.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Danish pastry
Danish pastry
Contains more Protein +36.6%
Contains more Carbs +59.7%
Contains more Other +124%
Contains more Water +784.5%
Equal in Fats - 21.9
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Protein +36.6%
Contains more Carbs +59.7%
Contains more Other +124%
Contains more Water +784.5%
Equal in Fats - 21.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Danish pastry
Danish pastry
Contains less Saturated Fat -22.2%
Contains more Polyunsaturated fat +291.8%
Contains more Monounsaturated Fat +97%
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -22.2%
Contains more Polyunsaturated fat +291.8%
Contains more Monounsaturated Fat +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Danish pastry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Danish pastry Opinion
Net carbs 57.12g 36.2g Cheese crackers
Protein 10.93g 8g Cheese crackers
Fats 22.74g 21.9g Cheese crackers
Carbs 59.42g 37.2g Cheese crackers
Calories 489kcal 374kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g 6.95g Cheese crackers
Fiber 2.3g 1g Cheese crackers
Calcium 136mg 35mg Cheese crackers
Iron 4.88mg 1.8mg Cheese crackers
Magnesium 25mg 15mg Cheese crackers
Phosphorus 200mg 108mg Cheese crackers
Potassium 156mg 98mg Cheese crackers
Sodium 973mg 417mg Danish pastry
Zinc 1.19mg 0.7mg Cheese crackers
Copper 0.125mg 0.089mg Cheese crackers
Manganese 0.562mg 0.351mg Cheese crackers
Selenium 13.5µg 18.9µg Danish pastry
Vitamin A 156IU 128IU Cheese crackers
Vitamin A RAE 17µg 35µg Danish pastry
Vitamin E 2.19mg 0.35mg Cheese crackers
Vitamin D 1IU 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.562mg 0.19mg Cheese crackers
Vitamin B2 0.338mg 0.26mg Cheese crackers
Vitamin B3 6.113mg 2mg Cheese crackers
Vitamin B5 0.472mg 0.304mg Cheese crackers
Vitamin B6 0.17mg 0.04mg Cheese crackers
Folate 152µg 60µg Cheese crackers
Vitamin B12 0.34µg 0.2µg Cheese crackers
Vitamin K 9.4µg 6.9µg Cheese crackers
Tryptophan 0.129mg 0.089mg Cheese crackers
Threonine 0.295mg 0.293mg Cheese crackers
Isoleucine 0.424mg 0.371mg Cheese crackers
Leucine 0.744mg 0.644mg Cheese crackers
Lysine 0.418mg 0.43mg Danish pastry
Methionine 0.194mg 0.174mg Cheese crackers
Phenylalanine 0.49mg 0.402mg Cheese crackers
Valine 0.478mg 0.412mg Cheese crackers
Histidine 0.245mg 0.205mg Cheese crackers
Cholesterol 3mg 23mg Cheese crackers
Trans Fat 0.542g Danish pastry
Saturated Fat 5.288g 6.794g Cheese crackers
Omega-3 - DHA 0g 0.001g Danish pastry
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 11.313g Danish pastry
Polyunsaturated fat 10.09g 2.575g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cheese crackers
Cheese crackers vs Ladyfingers
Ladyfingers
Cheese crackers
Cheese crackers vs Gingersnaps
Gingersnaps
Cheese crackers
Cheese crackers vs Melba toast
Melba toast
Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
23%
Danish pastry
Minerals Daily Need Coverage Score
69%
Cheese crackers
40%
Danish pastry

Comparison summary

Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 2.42g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Cheese crackers
Cheese crackers is lower in Saturated Fat (difference - 1.506g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.