Cheese crackers vs. Danish pastry — In-Depth Nutrition Comparison
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How are cheese crackers and danish pastry different?
- Cheese crackers are higher in iron, vitamin B1, vitamin B3, folate, phosphorus, vitamin E, calcium, and vitamin B6; however, danish pastry is richer in selenium.
- Daily need coverage for iron for cheese crackers is 39% higher.
- Cheese crackers contain 6 times more vitamin E than danish pastry. While cheese crackers contain 2.19mg of vitamin E, danish pastry contains only 0.35mg.
- Danish pastry has less sodium.
Crackers, cheese, regular and Danish pastry, cheese are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +288.6% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +171.1% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +60.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +525.7% |
| Contains more Vitamin B1Vitamin B1 | +195.8% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +205.7% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +36.2% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more CholineCholine | +131% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +36.6% |
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +124% |
| Contains more WaterWater | +784.5% |
~equal in
Fats
~21.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +291.8% |
| Contains more Mono. FatMonounsaturated fat | +97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 10.09g | 2.575g | 50% |
| Iron | 4.88mg | 1.8mg | 39% |
| Vitamin B1 | 0.562mg | 0.19mg | 31% |
| Vitamin B3 | 6.113mg | 2mg | 26% |
| Sodium | 973mg | 417mg | 24% |
| Folate | 152µg | 60µg | 23% |
| Starch | 52.56g | 22% | |
| Monounsaturated fat | 5.744g | 11.313g | 14% |
| Phosphorus | 200mg | 108mg | 13% |
| Vitamin E | 2.19mg | 0.35mg | 12% |
| Calcium | 136mg | 35mg | 10% |
| Vitamin B6 | 0.17mg | 0.04mg | 10% |
| Selenium | 13.5µg | 18.9µg | 10% |
| Manganese | 0.562mg | 0.351mg | 9% |
| Cholesterol | 3mg | 23mg | 7% |
| Carbs | 59.42g | 37.2g | 7% |
| Saturated fat | 5.288g | 6.794g | 7% |
| Calories | 489kcal | 374kcal | 6% |
| Vitamin B2 | 0.338mg | 0.26mg | 6% |
| Vitamin B12 | 0.34µg | 0.2µg | 6% |
| Protein | 10.93g | 8g | 6% |
| Fiber | 2.3g | 1g | 5% |
| Zinc | 1.19mg | 0.7mg | 4% |
| Copper | 0.125mg | 0.089mg | 4% |
| Vitamin B5 | 0.472mg | 0.304mg | 3% |
| Vitamin A | 17µg | 35µg | 2% |
| Potassium | 156mg | 98mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin K | 9.4µg | 6.9µg | 2% |
| Choline | 8.7mg | 20.1mg | 2% |
| Fats | 22.74g | 21.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 57.12g | 36.2g | N/A |
| Vitamin D | 1IU | 2IU | 0% |
| Sugar | 4.53g | 6.95g | N/A |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.089mg | 0% |
| Threonine | 0.295mg | 0.293mg | 0% |
| Isoleucine | 0.424mg | 0.371mg | 0% |
| Leucine | 0.744mg | 0.644mg | 0% |
| Lysine | 0.418mg | 0.43mg | 0% |
| Methionine | 0.194mg | 0.174mg | 0% |
| Phenylalanine | 0.49mg | 0.402mg | 0% |
| Valine | 0.478mg | 0.412mg | 0% |
| Histidine | 0.245mg | 0.205mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
22%
Minerals Daily Need Coverage Score
69%
40%
Comparison summary
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Danish pastry is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 2.42g)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 1.506g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)