Cheese crackers vs. Irish soda bread — In-Depth Nutrition Comparison

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What are the main differences between cheese crackers and irish soda bread?

Irish soda bread has less iron, fats, folate, vitamin B3, vitamin B1, phosphorus, vitamin B12, and protein than cheese crackers.
Cheese crackers' daily need coverage for iron is 27% higher.
Cheese crackers have 7 times more vitamin B12 than irish soda bread. Cheese crackers have 0.34µg of vitamin B12, while irish soda bread has 0.05µg.
Irish soda bread contains less saturated fat.
Cheese crackers have a lower glycemic index than irish soda bread.

We used Crackers, cheese, regular and Bread, irish soda, prepared from recipe types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cheese crackers

Irish soda bread

Contains more CalciumCalcium	+67.9%
Contains more IronIron	+81.4%
Contains more ZincZinc	+108.8%
Contains more PhosphorusPhosphorus	+75.4%
Contains more ManganeseManganese	+58.3%

Contains more PotassiumPotassium	+70.5%
Contains less SodiumSodium	-59.1%
Contains more SeleniumSelenium	+18.5%

~equal in Magnesium ~23mg

~equal in Copper ~0.13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cheese crackers

Irish soda bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+88.6%
Contains more Vitamin B2Vitamin B2	+25.7%
Contains more Vitamin B3Vitamin B3	+154.2%
Contains more Vitamin B5Vitamin B5	+88.8%
Contains more Vitamin B6Vitamin B6	+104.8%
Contains more Vitamin B12Vitamin B12	+580%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+223.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+182.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	10.09g	1.478g	57%
Omega-6 (Linoleic acid)	9.25g		54%
Omega-3 (ALA)	0.715g		45%
Fats	22.74g	5g	27%
Iron	4.88mg	2.69mg	27%
Folate	152µg	47µg	26%
Sodium	973mg	398mg	25%
Vitamin B3	6.113mg	2.405mg	23%
Starch	52.56g		22%
Vitamin B1	0.562mg	0.298mg	22%
Saturated fat	5.288g	1.111g	19%
Vitamin E	2.19mg		15%
Phosphorus	200mg	114mg	12%
Vitamin B12	0.34µg	0.05µg	12%
Calories	489kcal	290kcal	10%
Protein	10.93g	6.6g	9%
Manganese	0.562mg	0.355mg	9%
Monounsaturated fat	5.744g	1.999g	9%
Vitamin K	9.4µg		8%
Vitamin B6	0.17mg	0.083mg	7%
Calcium	136mg	81mg	6%
Zinc	1.19mg	0.57mg	6%
Cholesterol	3mg	18mg	5%
Selenium	13.5µg	16µg	5%
Vitamin B2	0.338mg	0.269mg	5%
Vitamin B5	0.472mg	0.25mg	4%
Potassium	156mg	266mg	3%
Vitamin A	17µg	48µg	3%
Choline	8.7mg		2%
Vitamin C	0mg	0.8mg	1%
Carbs	59.42g	56g	1%
Fiber	2.3g	2.6g	1%
Copper	0.125mg	0.13mg	1%
Protein per 100 calories	2.2g	2.3g	N/A
Calories per 10 g protein	447kcal	439kcal	N/A
Weight per 100 calories	20g	34g	N/A
Unsaturated / Saturated Fat ratio	3	3.1	N/A
Net carbs	57.12g	53.4g	N/A
Vitamin D*	1 IU		0%
Magnesium	25mg	23mg	0%
Sugar	4.53g		N/A
Trans fat	0.542g		N/A
Tryptophan	0.129mg	0.072mg	0%
Threonine	0.295mg	0.201mg	0%
Isoleucine	0.424mg	0.234mg	0%
Leucine	0.744mg	0.436mg	0%
Lysine	0.418mg	0.219mg	0%
Methionine	0.194mg	0.138mg	0%
Phenylalanine	0.49mg	0.3mg	0%
Valine	0.478mg	0.283mg	0%
Histidine	0.245mg	0.159mg	0%
Fructose	0.37g		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0g	0.002g	N/A
Omega-3 (DPA)	0.001g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A