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  6. Cheese crackers vs. Lemon meringue pie

Cheese crackers vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between Cheese crackers and Lemon meringue pie

  • Lemon meringue pie has less Iron, Vitamin B1, Vitamin B3, Folate, Phosphorus, Manganese, Vitamin B2, and Calcium.
  • Cheese crackers covers your daily Iron needs 49% more than Lemon meringue pie.
  • Lemon meringue pie contains 11 times less Calcium than Cheese crackers. Cheese crackers contain 136mg of Calcium, while Lemon meringue pie contains 12mg.
  • Lemon meringue pie has less Sodium.

Food varieties used in this article are Crackers, cheese, regular and Pie, lemon meringue, prepared from recipe.

Infographic

Cheese crackers vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +1033.3%
Contains more Iron +388%
Contains more Magnesium +316.7%
Contains more Phosphorus +376.2%
Contains more Potassium +140%
Contains more Zinc +325%
Contains more Copper +197.6%
Contains more Manganese +339.1%
Contains more Selenium +16.4%
Contains less Sodium -75.1%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +1033.3%
Contains more Iron +388%
Contains more Magnesium +316.7%
Contains more Phosphorus +376.2%
Contains more Potassium +140%
Contains more Zinc +325%
Contains more Copper +197.6%
Contains more Manganese +339.1%
Contains more Selenium +16.4%
Contains less Sodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
10
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin B1 +376.3%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +547.6%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +529.6%
Contains more Folate +508%
Contains more Vitamin B12 +183.3%
Contains more Vitamin C +∞%
Equal in Vitamin A - 160
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +376.3%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +547.6%
Contains more Vitamin B5 +120.6%
Contains more Vitamin B6 +529.6%
Contains more Folate +508%
Contains more Vitamin B12 +183.3%
Contains more Vitamin C +∞%
Equal in Vitamin A - 160

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +187.6%
Contains more Fats +76.3%
Contains more Carbs +52%
Contains more Other +273.3%
Contains more Water +1119.7%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +187.6%
Contains more Fats +76.3%
Contains more Carbs +52%
Contains more Other +273.3%
Contains more Water +1119.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Polyunsaturated fat +202.9%
Contains less Saturated Fat -39.8%
Equal in Monounsaturated Fat - 5.582
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains more Polyunsaturated fat +202.9%
Contains less Saturated Fat -39.8%
Equal in Monounsaturated Fat - 5.582

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Lemon meringue pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Lemon meringue pie Opinion
Net carbs 57.12g 39.1g Cheese crackers
Protein 10.93g 3.8g Cheese crackers
Fats 22.74g 12.9g Cheese crackers
Carbs 59.42g 39.1g Cheese crackers
Calories 489kcal 285kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Lemon meringue pie
Fiber 2.3g Cheese crackers
Calcium 136mg 12mg Cheese crackers
Iron 4.88mg 1mg Cheese crackers
Magnesium 25mg 6mg Cheese crackers
Phosphorus 200mg 42mg Cheese crackers
Potassium 156mg 65mg Cheese crackers
Sodium 973mg 242mg Lemon meringue pie
Zinc 1.19mg 0.28mg Cheese crackers
Copper 0.125mg 0.042mg Cheese crackers
Manganese 0.562mg 0.128mg Cheese crackers
Selenium 13.5µg 11.6µg Cheese crackers
Vitamin A 156IU 160IU Lemon meringue pie
Vitamin A RAE 17µg 43µg Lemon meringue pie
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.562mg 0.118mg Cheese crackers
Vitamin B2 0.338mg 0.159mg Cheese crackers
Vitamin B3 6.113mg 0.944mg Cheese crackers
Vitamin B5 0.472mg 0.214mg Cheese crackers
Vitamin B6 0.17mg 0.027mg Cheese crackers
Folate 152µg 25µg Cheese crackers
Vitamin B12 0.34µg 0.12µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.046mg Cheese crackers
Threonine 0.295mg 0.143mg Cheese crackers
Isoleucine 0.424mg 0.169mg Cheese crackers
Leucine 0.744mg 0.292mg Cheese crackers
Lysine 0.418mg 0.181mg Cheese crackers
Methionine 0.194mg 0.092mg Cheese crackers
Phenylalanine 0.49mg 0.194mg Cheese crackers
Valine 0.478mg 0.192mg Cheese crackers
Histidine 0.245mg 0.087mg Cheese crackers
Cholesterol 3mg 53mg Cheese crackers
Trans Fat 0.542g Lemon meringue pie
Saturated Fat 5.288g 3.185g Lemon meringue pie
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 5.582g Cheese crackers
Polyunsaturated fat 10.09g 3.331g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
69%
Cheese crackers
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 731mg)
Which food is lower in Saturated Fat?
Lemon meringue pie
Lemon meringue pie is lower in Saturated Fat (difference - 2.103g)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.