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  6. Cheese crackers vs. Lemon meringue pie

Cheese crackers vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on the differences between cheese crackers and lemon meringue pie

  • Lemon meringue pie has less iron, vitamin B1, vitamin B3, folate, phosphorus, manganese, vitamin B2, and calcium.
  • Cheese crackers cover your daily iron needs 49% more than lemon meringue pie.
  • Lemon meringue pie contains 11 times less calcium than cheese crackers. Cheese crackers contain 136mg of calcium, while lemon meringue pie contains 12mg.
  • Lemon meringue pie has less sodium.

Food varieties used in this article are Crackers, cheese, regular and Pie, lemon meringue, prepared from recipe.

Infographic

Cheese crackers vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +140%
Contains more IronIron +388%
Contains more CopperCopper +197.6%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +376.2%
Contains more ManganeseManganese +339.1%
Contains more SeleniumSelenium +16.4%
Contains less SodiumSodium -75.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +376.3%
Contains more Vitamin B2Vitamin B2 +112.6%
Contains more Vitamin B3Vitamin B3 +547.6%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +508%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +152.9%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cheese crackers Lemon meringue pie DV% diff.
Iron 4.88mg 1mg 49%
Polyunsaturated fat 10.09g 3.331g 45%
Vitamin B1 0.562mg 0.118mg 37%
Vitamin B3 6.113mg 0.944mg 32%
Folate 152µg 25µg 32%
Sodium 973mg 242mg 32%
Phosphorus 200mg 42mg 23%
Starch 52.56g 22%
Manganese 0.562mg 0.128mg 19%
Cholesterol 3mg 53mg 17%
Fats 22.74g 12.9g 15%
Vitamin E 2.19mg 15%
Protein 10.93g 3.8g 14%
Vitamin B2 0.338mg 0.159mg 14%
Calcium 136mg 12mg 12%
Vitamin B6 0.17mg 0.027mg 11%
Saturated fat 5.288g 3.185g 10%
Calories 489kcal 285kcal 10%
Copper 0.125mg 0.042mg 9%
Fiber 2.3g 9%
Vitamin B12 0.34µg 0.12µg 9%
Zinc 1.19mg 0.28mg 8%
Vitamin K 9.4µg 8%
Carbs 59.42g 39.1g 7%
Vitamin B5 0.472mg 0.214mg 5%
Magnesium 25mg 6mg 5%
Vitamin C 0mg 3.3mg 4%
Selenium 13.5µg 11.6µg 3%
Vitamin A 17µg 43µg 3%
Potassium 156mg 65mg 3%
Choline 8.7mg 2%
Net carbs 57.12g 39.1g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Monounsaturated fat 5.744g 5.582g 0%
Tryptophan 0.129mg 0.046mg 0%
Threonine 0.295mg 0.143mg 0%
Isoleucine 0.424mg 0.169mg 0%
Leucine 0.744mg 0.292mg 0%
Lysine 0.418mg 0.181mg 0%
Methionine 0.194mg 0.092mg 0%
Phenylalanine 0.49mg 0.194mg 0%
Valine 0.478mg 0.192mg 0%
Histidine 0.245mg 0.087mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +187.6%
Contains more FatsFats +76.3%
Contains more CarbsCarbs +52%
Contains more OtherOther +273.3%
Contains more WaterWater +1119.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains more Poly. FatPolyunsaturated fat +202.9%
Contains less Sat. FatSaturated fat -39.8%
~equal in Monounsaturated fat ~5.582g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.