Cheese crackers vs. Paratha — In-Depth Nutrition Comparison
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Significant differences between cheese crackers and paratha
- Cheese crackers have more iron, vitamin B1, folate, vitamin B3, vitamin B2, vitamin B12, and selenium; however, paratha is richer in fiber and manganese.
- Cheese crackers cover your daily iron needs 41% more than paratha.
- Paratha contains less sodium.
Specific food types used in this comparison are Crackers, cheese, regular and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +444% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +203.1% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +90.1% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CopperCopper | +16.8% |
| Contains less SodiumSodium | -53.5% |
| Contains more ManganeseManganese | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B1Vitamin B1 | +410.9% |
| Contains more Vitamin B2Vitamin B2 | +344.7% |
| Contains more Vitamin B3Vitamin B3 | +234% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +176.5% |
| Contains more FolateFolate | +1420% |
| Contains more CholineCholine | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 10.09g | 2.484g | 51% |
| Iron | 4.88mg | 1.61mg | 41% |
| Vitamin B1 | 0.562mg | 0.11mg | 38% |
| Folate | 152µg | 10µg | 36% |
| Fiber | 2.3g | 9.6g | 29% |
| Vitamin B3 | 6.113mg | 1.83mg | 27% |
| Sodium | 973mg | 452mg | 23% |
| Manganese | 0.562mg | 1.054mg | 21% |
| Vitamin B2 | 0.338mg | 0.076mg | 20% |
| Fats | 22.74g | 13.2g | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Selenium | 13.5µg | 7.1µg | 12% |
| Phosphorus | 200mg | 120mg | 11% |
| Calcium | 136mg | 25mg | 11% |
| Protein | 10.93g | 6.36g | 9% |
| Starch | 52.56g | 31.5g | 9% |
| Calories | 489kcal | 326kcal | 8% |
| Vitamin B6 | 0.17mg | 0.08mg | 7% |
| Vitamin E | 2.19mg | 1.35mg | 6% |
| Carbs | 59.42g | 45.35g | 5% |
| Monounsaturated fat | 5.744g | 3.837g | 5% |
| Vitamin K | 9.4µg | 3.4µg | 5% |
| Zinc | 1.19mg | 0.82mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Copper | 0.125mg | 0.146mg | 2% |
| Saturated fat | 5.288g | 5.826g | 2% |
| Potassium | 156mg | 139mg | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Net carbs | 57.12g | 35.75g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 4.53g | 4.15g | N/A |
| Vitamin B5 | 0.472mg | 0.465mg | 0% |
| Trans fat | 0.542g | 0.034g | N/A |
| Choline | 8.7mg | 6.3mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0.35g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.715g | 0.064g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 9.25g | 2.386g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
| Contains more ProteinProtein | +71.9% |
| Contains more FatsFats | +72.3% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +111.3% |
| Contains more WaterWater | +843.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
5.826 g
Monounsaturated fat:
Mono. Fat
3.837 g
Polyunsaturated fat:
Poly. Fat
2.484 g
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +49.7% |
| Contains more Poly. FatPolyunsaturated fat | +306.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
| Contains more StarchStarch | +66.9% |
| Contains more MaltoseMaltose | +125.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +16.7% |
~equal in
Fructose
~0.35g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
