Cheese crackers vs. Paratha — In-Depth Nutrition Comparison
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Significant differences between Cheese crackers and Paratha
- Cheese crackers have more Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Vitamin B12, and Selenium, however, Paratha is richer in Fiber, and Manganese.
- Cheese crackers covers your daily Iron needs 41% more than Paratha.
- Paratha contains less Sodium.
Specific food types used in this comparison are Crackers, cheese, regular and Bread, paratha, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+444%
Contains
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Iron
+203.1%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+12.2%
Contains
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Zinc
+45.1%
Contains
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Selenium
+90.1%
Contains
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Magnesium
+48%
Contains
less
Sodium
-53.5%
Contains
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Copper
+16.8%
Contains
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Manganese
+87.5%
Contains
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Calcium
+444%
Contains
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Iron
+203.1%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+12.2%
Contains
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Zinc
+45.1%
Contains
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Selenium
+90.1%
Contains
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Magnesium
+48%
Contains
less
Sodium
-53.5%
Contains
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Copper
+16.8%
Contains
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Manganese
+87.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2500%
Contains
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Vitamin E
+62.2%
Contains
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Vitamin B1
+410.9%
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Vitamin B2
+344.7%
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Vitamin B3
+234%
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Vitamin B6
+112.5%
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Folate
+1420%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+176.5%
Equal in Vitamin B5 - 0.465
Contains
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Vitamin A
+2500%
Contains
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Vitamin E
+62.2%
Contains
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Vitamin B1
+410.9%
Contains
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Vitamin B2
+344.7%
Contains
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Vitamin B3
+234%
Contains
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Vitamin B6
+112.5%
Contains
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Folate
+1420%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+176.5%
Equal in Vitamin B5 - 0.465
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+71.9%
Contains
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Fats
+72.3%
Contains
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Carbs
+31%
Contains
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Other
+111.3%
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Water
+843.7%
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Contains
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Protein
+71.9%
Contains
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Fats
+72.3%
Contains
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Carbs
+31%
Contains
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Other
+111.3%
Contains
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Water
+843.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.7%
Contains
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Polyunsaturated fat
+306.2%
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Contains
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Monounsaturated Fat
+49.7%
Contains
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Polyunsaturated fat
+306.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+66.9%
Contains
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Maltose
+125.9%
Contains
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Sucrose
+∞%
Contains
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Glucose
+16.7%
Equal in Fructose - 0.35
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Starch:
31.5 g
Sucrose:
1.75 g
Glucose:
0.35 g
Fructose:
0.35 g
Lactose:
0 g
Maltose:
1.7 g
Galactose:
0 g
Contains
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Starch
+66.9%
Contains
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Maltose
+125.9%
Contains
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Sucrose
+∞%
Contains
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Glucose
+16.7%
Equal in Fructose - 0.35
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.12g | 35.75g |
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| Protein | 10.93g | 6.36g |
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| Fats | 22.74g | 13.2g |
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| Carbs | 59.42g | 45.35g |
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| Calories | 489kcal | 326kcal |
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| Starch | 52.56g | 31.5g |
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| Fructose | 0.37g | 0.35g |
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| Sugar | 4.53g | 4.15g |
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| Fiber | 2.3g | 9.6g |
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| Calcium | 136mg | 25mg |
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| Iron | 4.88mg | 1.61mg |
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| Magnesium | 25mg | 37mg |
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| Phosphorus | 200mg | 120mg |
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| Potassium | 156mg | 139mg |
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| Sodium | 973mg | 452mg |
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| Zinc | 1.19mg | 0.82mg |
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| Copper | 0.125mg | 0.146mg |
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| Manganese | 0.562mg | 1.054mg |
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| Selenium | 13.5µg | 7.1µg |
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| Vitamin A | 156IU | 6IU |
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| Vitamin A RAE | 17µg | 2µg |
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| Vitamin E | 2.19mg | 1.35mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin B1 | 0.562mg | 0.11mg |
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| Vitamin B2 | 0.338mg | 0.076mg |
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| Vitamin B3 | 6.113mg | 1.83mg |
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| Vitamin B5 | 0.472mg | 0.465mg |
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| Vitamin B6 | 0.17mg | 0.08mg |
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| Folate | 152µg | 10µg |
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| Vitamin B12 | 0.34µg | 0µg |
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| Vitamin K | 9.4µg | 3.4µg |
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| Tryptophan | 0.129mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.424mg |
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| Leucine | 0.744mg |
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| Lysine | 0.418mg |
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| Methionine | 0.194mg |
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| Phenylalanine | 0.49mg |
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| Valine | 0.478mg |
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| Histidine | 0.245mg |
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| Cholesterol | 3mg | 1mg |
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| Trans Fat | 0.542g | 0.034g |
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| Saturated Fat | 5.288g | 5.826g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 5.744g | 3.837g |
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| Polyunsaturated fat | 10.09g | 2.484g |
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| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g |
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| Omega-6 - Linoleic acid | 9.25g | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.006g |
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| Omega-3 - ALA | 0.715g | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
14%
Minerals Daily Need Coverage Score
69%
46%
Comparison summary
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 521mg)
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 1)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 0.538g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)