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  6. Cheese crackers vs. Pineapple cake

Cheese crackers vs. Pineapple cake — In-Depth Nutrition Comparison

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Summary of differences between Cheese crackers and Pineapple cake

  • Cheese crackers have more Iron, Folate, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Vitamin B6, however, Pineapple cake is higher in Vitamin B1.
  • Pineapple cake covers your daily need of Vitamin B1 12703% more than Cheese crackers.
  • Cheese crackers have 6 times more Folate than Pineapple cake. While Cheese crackers have 152µg of Folate, Pineapple cake has only 26µg.
  • Pineapple cake has less Sodium.

These are the specific foods used in this comparison Crackers, cheese, regular and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cheese crackers vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
1
Pineapple cake
Pineapple cake
Contains more Calcium +13.3%
Contains more Iron +229.7%
Contains more Magnesium +92.3%
Contains more Phosphorus +143.9%
Contains more Potassium +39.3%
Contains more Zinc +283.9%
Contains more Copper +43.7%
Contains more Manganese +60.6%
Contains more Selenium +43.6%
Contains less Sodium -67.2%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Calcium +13.3%
Contains more Iron +229.7%
Contains more Magnesium +92.3%
Contains more Phosphorus +143.9%
Contains more Potassium +39.3%
Contains more Zinc +283.9%
Contains more Copper +43.7%
Contains more Manganese +60.6%
Contains more Selenium +43.6%
Contains less Sodium -67.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese crackers
Cheese crackers
9
:
3
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +400%
Contains more Folate +484.6%
Contains more Vitamin B12 +325%
Contains more Vitamin A +62.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27124.2%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +413.7%
Contains more Vitamin B5 +133.7%
Contains more Vitamin B6 +400%
Contains more Folate +484.6%
Contains more Vitamin B12 +325%
Contains more Vitamin A +62.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27124.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese crackers
Cheese crackers
4
:
1
Pineapple cake
Pineapple cake
Contains more Protein +212.3%
Contains more Fats +87.9%
Contains more Carbs +17.7%
Contains more Other +110%
Contains more Water +809.9%
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +212.3%
Contains more Fats +87.9%
Contains more Carbs +17.7%
Contains more Other +110%
Contains more Water +809.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese crackers
Cheese crackers
2
:
1
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +207.4%
Contains less Saturated Fat -44.9%
Equal in Monounsaturated Fat - 5.194
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +207.4%
Contains less Saturated Fat -44.9%
Equal in Monounsaturated Fat - 5.194

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese crackers Pineapple cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheese crackers Pineapple cake Opinion
Net carbs 57.12g 49.7g Cheese crackers
Protein 10.93g 3.5g Cheese crackers
Fats 22.74g 12.1g Cheese crackers
Carbs 59.42g 50.5g Cheese crackers
Calories 489kcal 319kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 4.53g Pineapple cake
Fiber 2.3g 0.8g Cheese crackers
Calcium 136mg 120mg Cheese crackers
Iron 4.88mg 1.48mg Cheese crackers
Magnesium 25mg 13mg Cheese crackers
Phosphorus 200mg 82mg Cheese crackers
Potassium 156mg 112mg Cheese crackers
Sodium 973mg 319mg Pineapple cake
Zinc 1.19mg 0.31mg Cheese crackers
Copper 0.125mg 0.087mg Cheese crackers
Manganese 0.562mg 0.35mg Cheese crackers
Selenium 13.5µg 9.4µg Cheese crackers
Vitamin A 156IU 253IU Pineapple cake
Vitamin A RAE 17µg 62µg Pineapple cake
Vitamin E 2.19mg Cheese crackers
Vitamin D 1IU Cheese crackers
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.562mg 153mg Pineapple cake
Vitamin B2 0.338mg 0.156mg Cheese crackers
Vitamin B3 6.113mg 1.19mg Cheese crackers
Vitamin B5 0.472mg 0.202mg Cheese crackers
Vitamin B6 0.17mg 0.034mg Cheese crackers
Folate 152µg 26µg Cheese crackers
Vitamin B12 0.34µg 0.08µg Cheese crackers
Vitamin K 9.4µg Cheese crackers
Tryptophan 0.129mg 0.043mg Cheese crackers
Threonine 0.295mg 0.117mg Cheese crackers
Isoleucine 0.424mg 0.147mg Cheese crackers
Leucine 0.744mg 0.264mg Cheese crackers
Lysine 0.418mg 0.143mg Cheese crackers
Methionine 0.194mg 0.074mg Cheese crackers
Phenylalanine 0.49mg 0.173mg Cheese crackers
Valine 0.478mg 0.167mg Cheese crackers
Histidine 0.245mg 0.081mg Cheese crackers
Cholesterol 3mg 22mg Cheese crackers
Trans Fat 0.542g Pineapple cake
Saturated Fat 5.288g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Omega-3 - EPA 0.001g 0g Cheese crackers
Omega-3 - DPA 0.001g 0g Cheese crackers
Monounsaturated Fat 5.744g 5.194g Cheese crackers
Polyunsaturated fat 10.09g 3.282g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese crackers Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Cheese crackers
3198%
Pineapple cake
Minerals Daily Need Coverage Score
69%
Cheese crackers
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 654mg)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 2.373g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 19mg)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.