Cheese crackers vs. Pineapple cake — In-Depth Nutrition Comparison
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Summary of differences between cheese crackers and pineapple cake
- Cheese crackers have more iron, folate, vitamin B3, phosphorus, vitamin B2, vitamin B12, and vitamin B6; however, pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12703% more than cheese crackers.
- Cheese crackers have 6 times more folate than pineapple cake. While cheese crackers have 152µg of folate, pineapple cake has only 26µg.
- Pineapple cake has less sodium.
These are the specific foods used in this comparison Crackers, cheese, regular and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +229.7% |
| Contains more CopperCopper | +43.7% |
| Contains more ZincZinc | +283.9% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains more ManganeseManganese | +60.6% |
| Contains more SeleniumSelenium | +43.6% |
| Contains less SodiumSodium | -67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +413.7% |
| Contains more Vitamin B5Vitamin B5 | +133.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +325% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +484.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +264.7% |
| Contains more Vitamin B1Vitamin B1 | +27124.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.562mg | 153mg | 12703% |
| Polyunsaturated fat | 10.09g | 3.282g | 45% |
| Iron | 4.88mg | 1.48mg | 43% |
| Folate | 152µg | 26µg | 32% |
| Vitamin B3 | 6.113mg | 1.19mg | 31% |
| Sodium | 973mg | 319mg | 28% |
| Starch | 52.56g | 22% | |
| Phosphorus | 200mg | 82mg | 17% |
| Fats | 22.74g | 12.1g | 16% |
| Vitamin E | 2.19mg | 15% | |
| Protein | 10.93g | 3.5g | 15% |
| Vitamin B2 | 0.338mg | 0.156mg | 14% |
| Saturated fat | 5.288g | 2.915g | 11% |
| Vitamin B12 | 0.34µg | 0.08µg | 11% |
| Vitamin B6 | 0.17mg | 0.034mg | 10% |
| Calories | 489kcal | 319kcal | 9% |
| Manganese | 0.562mg | 0.35mg | 9% |
| Zinc | 1.19mg | 0.31mg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Selenium | 13.5µg | 9.4µg | 7% |
| Fiber | 2.3g | 0.8g | 6% |
| Cholesterol | 3mg | 22mg | 6% |
| Vitamin B5 | 0.472mg | 0.202mg | 5% |
| Vitamin A | 17µg | 62µg | 5% |
| Copper | 0.125mg | 0.087mg | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Carbs | 59.42g | 50.5g | 3% |
| Calcium | 136mg | 120mg | 2% |
| Choline | 8.7mg | 2% | |
| Potassium | 156mg | 112mg | 1% |
| Monounsaturated fat | 5.744g | 5.194g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 57.12g | 49.7g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | N/A | |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.129mg | 0.043mg | 0% |
| Threonine | 0.295mg | 0.117mg | 0% |
| Isoleucine | 0.424mg | 0.147mg | 0% |
| Leucine | 0.744mg | 0.264mg | 0% |
| Lysine | 0.418mg | 0.143mg | 0% |
| Methionine | 0.194mg | 0.074mg | 0% |
| Phenylalanine | 0.49mg | 0.173mg | 0% |
| Valine | 0.478mg | 0.167mg | 0% |
| Histidine | 0.245mg | 0.081mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +212.3% |
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +110% |
| Contains more WaterWater | +809.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
| Contains less Sat. FatSaturated fat | -44.9% |
~equal in
Monounsaturated fat
~5.194g
