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  6. Cream cheese vs. Allspice

Cream cheese vs. Allspice — In-Depth Nutrition Comparison

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How are cream cheese and allspice different?

  • Allspice is higher than cream cheese in manganese, iron, fiber, copper, calcium, vitamin C, magnesium, and potassium.
  • Allspice covers your daily need for manganese, 127% more than cream cheese.
  • Allspice has a higher glycemic index (15) than cream cheese (0).

Cheese, cream and Spices, allspice, ground types were used in this article.

Infographic

Cream cheese vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +218.5%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +581.4%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +6318.2%
Contains more CopperCopper +2972.2%
Contains more ZincZinc +102%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +26654.5%
~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +1040.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more Vitamin B3Vitamin B3 +3042.9%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +296.3%
Contains more WaterWater +522%
Contains more CarbsCarbs +1206.5%
Contains more OtherOther +265.4%
~equal in Protein ~6.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1249.5%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +59.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cheese Allspice
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cheese Allspice DV% diff.
Manganese 0.011mg 2.943mg 127%
Iron 0.11mg 7.06mg 87%
Fiber 0g 21.6g 86%
Saturated fat 20.213g 2.55g 80%
Copper 0.018mg 0.553mg 59%
Calcium 97mg 661mg 56%
Vitamin C 0mg 39.2mg 44%
Fats 34.44g 8.69g 40%
Cholesterol 101mg 0mg 34%
Vitamin A 308µg 27µg 31%
Magnesium 9mg 135mg 30%
Potassium 132mg 1044mg 27%
Carbs 5.52g 72.12g 22%
Monounsaturated fat 8.907g 0.66g 21%
Vitamin B3 0.091mg 2.86mg 17%
Vitamin B2 0.23mg 0.063mg 13%
Vitamin B6 0.056mg 0.21mg 12%
Selenium 8.6µg 2.7µg 11%
Sodium 314mg 77mg 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0.22µg 0µg 9%
Vitamin B1 0.023mg 0.101mg 7%
Folate 9µg 36µg 7%
Vitamin E 0.86mg 6%
Polyunsaturated fat 1.483g 2.36g 6%
Choline 27.2mg 5%
Zinc 0.5mg 1.01mg 5%
Calories 350kcal 263kcal 4%
Vitamin K 2.1µg 2%
Phosphorus 107mg 113mg 1%
Protein 6.15g 6.09g 0%
Net carbs 5.52g 50.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cheese Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cream cheese
24%
Allspice
Minerals Daily Need Coverage Score
21%
Cream cheese
132%
Allspice

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 17.663g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.